67 fat minute rice Recipes

italian dressing (regular or low-fat ), boneless skinless chicken breast , cut into strips, water, teriyaki sauce, garlic powder, frozen broccoli florets, minute white rice, uncooked

water, divided, minute brown rice, uncooked, ground sirloin, zucchini, chopped, reduced-fat spaghetti sauce, divided, mozzarella cheese, divided, bell peppers (green, yellow or red )

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

oil, pork chops, red bell pepper, cut into chunks, yellow pepper, cut into chunks, pineapple chunks in juice, undrained, reduced-sodium fat-free chicken broth, kraft catalina dressing, garlic powder, minute white rice, uncooked

boneless pork loin , with some fat, dried chili , with seeds, pasilla chile , with seeds, peppercorn, cumin seed, turmeric, cinnamon sticks, gingerroot, whole fresh green chili pepper , roasted over an open flame and peeled (leave seeds in pepper), chopped cilantro leaves, washed very well and chopped, garlic cloves, cider vinegar, dark rum, salt, sugar, basmati rice , picked over, washed well, and soaked in lukewarm water for 15 minutes, chicken bouillon cube, canola oil, cinnamon sticks, broken into 3 or 4 cloves, bay leaves, onions, finely minced, tomatoes, cored and diced, salt