11 fat lobster tail Recipes

lobster tails or 2 whole lobsters, lemon, chopped into quarters, dry white wine, bay leaves, fresh thyme, butter, chopped shallots, garlic cloves, crushed, sherry wine, fish stock, milk, chicken stock, double cream, half-and-half (half fat cream ), dijon mustard, cornflour, gruyere cheese, parmesan cheese, chopped tarragon, parsley, cayenne, breadcrumbs

water, lobster tails (about 28 oz), fat-free milk, olive oil, chopped shallots (about 1 large), presliced mushrooms, dry sherry, all-purpose flour, freshly ground black pepper, white pepper, chopped fresh basil, chopped fresh tarragon, whipping cream, kosher salt, shredded reduced-fat, reduced-sodium swiss cheese (such as alpine lace), panko (japanese breadcrumbs), unsalted butter

fat-free , lower-sodium chicken broth, american lobster tails, butter, divided, uncooked arborio rice or other medium-grain rice, frozen green peas, thawed

best olive oil you can afford, leek, cleaned and cut in thin half moons, ribs of celery, finely chopped , including the leaves, fat bulb of fennel , fronds removed and reserved, shave the fennel bulb on a mandoline as fine as you can get it., garlic, minced, hearty red wine , zinfandel is good, fish stock (or 1 cup of clam juice and 1 cup of h20, crushed tomatoes in puree, mild tomatoes and green chiles (or hotter if you want), lemon rind , studded with 1 clove each, orange rind, parsley stems tied together with butcher s twine, bay leaf, salt, crushed red pepper flakes, shrimp, peeled and deveined, crabmeat picked over for cartilage or, substitute florida lobster tails , split down the back 1 for each person, firm white fish fillets, non oily (bass, grouper, snapper, cod) cut in 1 inch thick chunks, fresh basil leaves for garnish, sweet red pepper rouille, fire roasted red peppers, drained (smallest jar possible) and dried off. you want about 2/3 cup of pepper pieces, garlic cloves, (yes, i said five ), saffron threads , soaked in 1/8 cup of dry vermouth, shakes of your favorite hot sauce (louisiana is good, texas pete is just fine), a generous pinch of cayenne, good quality mayonnaise, french baguette or a fine quality cuban bread, cut in 1 inch thick slices and toasted

unsalted butter, minced shallots, cooked lobster tail meat (about 2 small tails), finely chopped, wonton wrappers, canned cream-style corn, low-fat milk, half-and-half, freshly ground black pepper, chopped fresh chives

thick) slices french bread baguette (about 4 1/2 oz), chopped cooked lobster tail (about 5 oz), minced onion, minced celery, reduced-fat mayonnaise, chopped fresh tarragon, plain fat-free greek yogurt, salt

fresh or frozen lobster tail, thawed, low-fat cottage cheese, chopped fresh parsley, dried basil, minced garlic, pepper, coarsely chopped canned artichoke hearts, drained, reduced-calorie margarine, all-purpose flour, low-fat milk, dry white wine, lasagna noodles, uncooked, vegetable cooking spray, shredded part-skim mozzarella cheese, divided, freshly grated romano cheese

fat-free , less-sodium chicken broth, olive oil, shallots, minced, garlic cloves, minced, uncooked arborio rice or other short-grain rice, cooked lobster meat, coarsely chopped (about 2 tails ), fresh corn kernels (about 3 ears ), chopped fresh basil, grated fresh parmesan cheese, sherry, black pepper

fresh or frozen lobster tails, thawed, unpeeled large fresh shrimp, vegetable oil, divided, sea scallops, minced shallots, sugar, curry powder, ground ginger, dried crushed red pepper, canned no-salt-added chicken broth, undiluted, unsweetened pineapple juice, low-fat coconut milk, cornstarch, water, cooked long-grain rice (cooked without salt or fat), tropical salsa, cucumber, thinly sliced