8 fat lamb moussaka Recipes

lean ground lamb or beef, chopped onion, dried currants or raisins, salt, dried oregano, ground cinnamon, ground nutmeg, black pepper, diced tomatoes, undrained, garlic clove, minced, low-fat milk, divided, butter or stick margarine, egg whites, all-purpose flour, salt, remaining ingredients, eggplants , cut lengthwise into 1/4-inch-thick slices, olive oil, divided, peeled baking potatoes , cut into 1/4-inch-thick slices, grated fresh parmesan cheese, divided, oregano sprigs (optional)

peeled baking potato , cut into 1/4-inch-thick slices, chopped onion (about 1 medium), garlic cloves, chopped, ground lamb, chopped green bell pepper, chopped red bell pepper, no-salt-added tomato sauce, salt, ground cumin, freshly ground black pepper, ground cinnamon, chopped fresh flat-leaf parsley, low-fat milk, eggs, lightly beaten

eggplant , cut into 1/4 inch slices (or 3 zucchinis, cut in 1/4-inch slices), beef broth, sodium reduced preferred, onion, chopped, garlic cloves, crushed (optional), ground lamb, reduced-fat feta cheese, crumbled, fresh parsley, chopped, fresh mint, chopped, margarine, flour (add a bit more if you want the sauce thicker), skim milk, reduced-sodium beef broth

eggplant , cut crosswise into 1/4-inch thick slices, kosher salt, divided, carton plain low-fat yogurt, green bell peppers, peeled baking potato , cut into 1/4-inch-thick slices, lean ground lamb or beef, chopped onion, chopped peeled tomato (about 1 lb), dry red wine, dried currants, aleppo pepper or dash of crushed red pepper, ground nutmeg, cinnamon stick, black pepper, divided, all-purpose flour, olive oil, low-fat milk, grated extra-sharp cheddar cheese or romano cheese, nutmeg, egg yolks

eggplants (about 3/4 lb each), olive-oil flavored vegetable cooking spray, lean ground lamb (or ground round), fat-free chunky spaghetti sauce with mushrooms, ground cinnamon, pepper, reduced-fat, reduced-sodium cream of mushroom soup, water, fine, dry breadcrumbs, freshly grated parmesan cheese

chopped onion, real ground beef or 1 1/2 lbs lamb, garlic clove, dried basil, dried oregano , cinnamon & seasoned salt, pepper, parsley, tomato sauce, eggplants, mint , spice (sauce & filling), all-purpose flour, salt, dried rosemary (sauce), low-fat milk, egg, dried rosemary (filling ), dill weed , spice (i usually equal with mint, sauce & filling), grated parmesan cheese, cheddar cheese, butter