4 fat jambalaya cajun Recipes

andouille sausage, sliced, hickory smoked sausage, sliced, smoked ham, cubed, skinless chicken breasts , boned and cubed, crawfish, tails and fat, shrimp, good stock, white wine, grain rice, shiitake mushrooms, cubed large, onions, chopped, bell pepper, chopped, stalks celery, chopped, garlic cloves, chopped, original essence or lusianne creole seasoning, ground black pepper, chopped fresh rosemary, fresh parsley, chopped

canola oil, skinless, boneless chicken breasts , cut into 1-inch pieces, skinless, boneless chicken thighs , cut into 1-inch pieces, chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, turkey kielbasa, halved and cut into 1/4-inch-thick slices, salt-free cajun seasoning, dried thyme, spanish smoked paprika (optional), diced tomatoes with onion and green peppers, undrained, fat-free , lower-sodium chicken broth, boil-in-bag long-grain rice, shrimp, peeled and deveined, chopped fresh flat-leaf parsley, hot sauce, fresh parsley leaves (optional)

white rice, vegetable juice, cajun spices (to taste), tabasco sauce (to taste), hot italian sausages, jumbo shrimp (optional), fresh mushrooms, quartered, fresh zucchini, diced, onion, diced, garlic, plain yogurt (use non fat if you like ), garlic, salt, parsley