568 fat free white sauce Recipes
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parsnips, peeled and cut into 1/2-inch slices and15 Moreparsnips, peeled and cut into 1/2-inch slices, egg whites, lightly beaten, soft bread crumbs (about 1 slice), chopped green onions, dried parsley flakes, lemon juice, grated lemon peel, dill weed, pepper, light water-packed tuna, drained and flaked, olive oil, fat-free mayonnaise, lemon juice, grated lemon peel, dill weed45 min, 16 ingredients
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boneless skinless chicken breast halves (6 oz each), salt and8 Moreboneless skinless chicken breast halves (6 oz each), salt, fresh ground black pepper, crushed red pepper flakes , to taste (optional), canola oil, dry white wine, reduced-sodium fat-free chicken broth, fresh thyme sprigs, soft fresh goat cheese (2 oz log style), fresh thyme leave (sprigs removed from leaves )37 min, 10 ingredients
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sole fillets, salt, divided, freshly ground black pepper and7 Moresole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , lower-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon11 ingredients
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sole fillets, salt, divided, freshly ground black pepper and7 Moresole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , less-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon11 ingredients
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bone-in pork loin chops (7 oz each) and8 Morebone-in pork loin chops (7 oz each), coarsely ground pepper, butter, green onion, finely chopped, garlic clove, minced, king arthur unbleached all-purpose flour, fat-free milk, crumbled blue cheese, white wine or reduced-sodium chicken broth25 min, 9 ingredients
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ground red pepper, cumin seeds, mustard seeds and16 Moreground red pepper, cumin seeds, mustard seeds, ground coriander, ground cardamom, ground cinnamon, black peppercorns, chopped onion (1 medium), white vinegar, chopped fresh ginger, sugar, garlic cloves, crushed, boneless pork loin, trimmed and cut into 1/2-inch cubes, fat-free , less-sodium chicken broth, baking potato, cut into 1/2-inch cubes, salt, diced tomatoes, undrained, chopped fresh cilantro (optional)19 ingredients
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plain yogurt, fat-free mayonnaise, sliced green onion and9 Moreplain yogurt, fat-free mayonnaise, sliced green onion, minced fresh parsley, minced fresh tarragon or1/2 tsp dried tarragon, salt, white pepper,divided, reduced-sodium chicken broth, water, lemon juice, bay leaf, salmon steaks (5 oz each)25 min, 12 ingredients
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Chicken with Applejack Saucechicken, cut up for frying and9 Morechicken, cut up for frying, salt & freshly ground black pepper, potato, peeled, carrots , about 5 1/2 oz, green beans, white onions, peeled ,about 1/2 lb, zucchini , about 1/4 lb, olive oil, divided, calvados or 1/4 cup other applejack or 1/4 cup cognac or 1/4 cup bourbon, fat-free half-and-half30 min, 10 ingredients
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Spinach-and-Mushroom Lasagnauncooked lasagna noodles, olive oil and15 Moreuncooked lasagna noodles, olive oil, sliced mushrooms (about 2 (8-oz) packages), sliced shiitake mushroom caps (about 2 (3 1/2-oz) packages), ground nutmeg, garlic cloves, minced, light ricotta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese, pepper, egg whites, fat-free marinara sauce, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh oregano leaves (optional)17 ingredients
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Lemon Pie with Fat Free Crustoats, regular and quick and instant, unenriched, dry and16 Moreoats, regular and quick and instant, unenriched, dry, wheat flour, white , all-purpose, enriched, unbleached, baking soda, salt, vanilla extract, brown sugar (packed), granulated sugar, apple sauce, lemon juice, lemon peel, water, skim milk, salt, cornstarch, cornstarch, granulated sugar, splenda no calorie17 ingredients
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Almost Fat-Free Chinese Saladhead cauliflower , cut into flowerettes and13 Morehead cauliflower , cut into flowerettes, cucumber, peeled and sliced, fresh spinach , torn into bite-size pieces, sliced fresh mushrooms, carrots , thinly sliced on the diagonal, green onions, sliced (including tops), green pepper, cut into 1 inch squares, stalks celery, diagonally sliced, beef broth, soy sauce, sake (or dry white wine), ground black pepper , to taste, garlic powder, sugar , to taste15 min, 14 ingredients
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Chicken with Goat Cheese Sauceskinless, boneless chicken breast halves, salt and7 Moreskinless, boneless chicken breast halves, salt, freshly ground black pepper, canola oil, dry white wine, fat-free , less-sodium chicken broth, thyme sprigs, soft (log-style ) goat cheese, fresh thyme leaves9 ingredients
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Halibut with Mustard-Caper Sauceolive oil, minced shallots (about 3 large), minced garlic and6 Moreolive oil, minced shallots (about 3 large), minced garlic, dry white wine, fat-free , less-sodium chicken broth, lemon juice, halibut fillets, dijon mustard, capers25 min, 10 ingredients
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Swordfish with Lemon-Caper Sauceswordfish steaks (about 1 1/2 inches thick ) and13 Moreswordfish steaks (about 1 1/2 inches thick ), salt, divided, freshly ground black pepper, all-purpose flour, canola oil, dry white wine, minced shallots or red onion, fat-free , less-sodium chicken broth, fresh lemon juice, butter, chopped fresh parsley, capers, lemon slices (optional)27 min, 14 ingredients
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Filet Mignon with Bearnaise Saucedry white wine, tarragon vinegar, minced shallots and8 Moredry white wine, tarragon vinegar, minced shallots, dried tarragon, freshly ground black pepper, egg substitute, reduced-calorie margarine, fat-free sour cream, beef tenderloin steaks, salt-free lemon pepper seasoning11 ingredients
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Farfalle with Wild-Mushroom Sauceolive oil, diced onion and12 Moreolive oil, diced onion, sliced cremini mushrooms (about 1 lb), sliced shiitake mushroom caps (about 1/2 lb), sliced oyster mushroom caps (about 3 1/2 oz), dried thyme, salt, black pepper, fat-free , less-sodium chicken broth, dry vermouth or white wine, bottled minced garlic, hot cooked farfalle (about 8 oz uncooked bow tie pasta), shredded fresh parmesan cheese, chopped fresh chives14 ingredients
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Catfish Nuggets with Tartar Sauceegg white, water, fine, dry breadcrumbs, ground red pepper and8 Moreegg white, water, fine, dry breadcrumbs, ground red pepper, farm-raised catfish , cut into 2-inch pieces, butter-flavored cooking spray, margarine or butter, melted, fat-free mayonnaise, sweet pickle relish, fresh lemon juice, dijon mustard, lemon wedges (optional)12 ingredients
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Roasted Garlic-Ricotta Pasta Sauceextra virgin olive oil, chopped roasted garlic and11 Moreextra virgin olive oil, chopped roasted garlic, chopped roasted shallot, white wine, vegetable stock, cornstarch, mixed with, water, fat-free ricotta cheese, chopped fresh basil, chopped fresh basil, chopped fresh oregano, sea salt, fresh ground black pepper40 min, 13 ingredients
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