91547 fat free vegetarian pork rinds Recipes
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pork tenderloin and14 Morepork tenderloin, stone-ground mustard (such as willamette valley stone ground mustard), honey, sherry vinegar or white wine vinegar, honey, sherry vinegar or white wine vinegar, fat-free , less-sodium chicken broth, sherry, minced shallot, stone-ground mustard, torn kale, fat-free , less-sodium chicken broth, stone-ground mustard, minced shallot15 ingredients
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fat-free , low-sodium chicken broth and13 Morefat-free , low-sodium chicken broth, drained canned chipotle chile in adobo sauce, center-cut pork chops (about 3/4 inch thick ) chimichurri sauce, fresh flat-leaf parsley leaves, fat-free , low-sodium chicken broth, extra-virgin olive oil, white wine vinegar, dried oregano, salt, freshly ground black pepper, garlic cloves, shredded carrot, minced fresh onion14 ingredients
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whole wheat lasagna noodles (1 small box), spaghetti sauce and10 Morewhole wheat lasagna noodles (1 small box), spaghetti sauce, zucchini, minced fine, yellow squash, minced fine, fresh mushrooms, minced fine, onion, minced fine, garlic cloves, minced, fat-free cottage cheese, low fat mozzarella, shredded, black pepper, parmesan cheese45 min, 12 ingredients
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all-purpose flour (about 1 oz), salt and7 Moreall-purpose flour (about 1 oz), salt, dried marjoram (you can sub with dried basil if you don tsp have marjoram), dried thyme, dried rubbed sage, boneless center cut pork chops (about 3/4 inch thick ), butter, low-fat milk (i use fat-free evaporated milk, it gives the gravy a creamier texture)40 min, 9 ingredients
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walnuts, crushed, celery ribs, chopped, onion, chopped and12 Morewalnuts, crushed, celery ribs, chopped, onion, chopped, green onions, thinly sliced, garlic cloves, minced, firm tofu, fat free feta cheese, crumbles, quick-cooking oats, soy sauce, ketchup, ketchup, more, ketchup, for topping, dijon mustard, italian parsley, chopped, poultry seasoning1 hour 10 min, 15 ingredients
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bread, crumbled, onions, finely chopped and9 Morebread, crumbled, onions, finely chopped, ground black pepper, ground nutmeg, skim milk or 3/4 cup soymilk, soy crumbles, oil, all-purpose flour (if you are using soymilk or skim milk add another tbsp), vegetable broth, soymilk or 1 cup skim milk or 1 cup fat-free half-and-half, powdered milk (with skim only)1 hour 15 min, 11 ingredients
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egg noodles, reduced-fat sour cream, canola oil, divided and15 Moreegg noodles, reduced-fat sour cream, canola oil, divided, chopped fresh parsley leaves, shredded cabbage, sliced onion, sugar, salt, divided, black pepper, divided, crushed red pepper flakes , to taste, caraway seed (optional), reduced-sodium fat-free chicken broth, pork tenderloin, trimmed, all-purpose flour, egg whites, lightly beaten, dry breadcrumbs, lemon wedge (optional)1 hour , 18 ingredients
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olive oil, red wine vinegar, dried oregano and14 Moreolive oil, red wine vinegar, dried oregano, chili powder (we prefer a hot 1), crushed garlic cloves, salt and pepper, white sugar (splenda can be used), jalapeno, chopped (optional), zucchini , julienned, yellow squash , julienned, onion, sliced thin, green bell pepper , cut into thin strips, red bell pepper , cut into thin strips, olive oil, corn (i used frozen, canned can be used), black beans, drained, fat free tortillas45 min, 17 ingredients
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Pork Chops And Potatoes In Creamy Gravylean pork chops with bone in (about 5 oz each), all visib... and12 Morelean pork chops with bone in (about 5 oz each), all visible fat discarded, paprika to taste, pepper to taste, vegetable oil spray, fat-free , low sodium chicken broth, red potatoes (about 2 oz each), each cut into 8 wedges, onions, thinly sliced, carrots, thinly sliced, dried tarragon, crumbled, fat-free evaporated milk, all-purpose flour, salt, sliced pimientos25 min, 13 ingredients
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Pork with Curried Fruitall-purpose flour, curry powder, ground ginger, salt and13 Moreall-purpose flour, curry powder, ground ginger, salt, pepper, olive oil, pork tenderloin, trimmed and cut into 1-inch cubes, chopped onion, chopped celery, garlic clove, minced, dried mixed fruit blend, chopped, fat-free , less-sodium chicken broth, fat-free evaporated milk, honey, chopped fresh rosemary, hot cooked egg noodles (about29 min, 17 ingredients
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Pork Tamales with Salsa Verdeboneless pork shoulder, trimmed and quartered, water and16 Moreboneless pork shoulder, trimmed and quartered, water, onion, peeled and cut into 3 wedges, garlic cloves, peeled, salt, divided, ground cumin, black pepper, cilantro sprigs, fat-free , low-sodium chicken broth, tomatillos, husked, peeled, and quartered, garlic cloves, peeled, jalapeno pepper with seeds, coarsely chopped, dried corn husks (about 20, plus a few smaller ones for strips), masa harina, fat-free , less-sodium chicken broth, water, salt, canola oil18 ingredients
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Vegetarian Bolognese Sauce (Low-Fat)onion, chopped and11 Moreonion, chopped, carrot, peeled and finely diced (about 1/4-inch squares), stalk celery, finely diced, green bell pepper, chopped, red bell pepper, chopped, portabella mushroom cap, finely chopped (or use 2 small caps ), dried oregano (rubbed between fingers to release the flavor), crushed red pepper flakes (optional or adjust to suit heat level), fresh minced garlic, dry red wine, prepared fat free marinara sauce, salt & freshly ground black pepper (to taste)40 min, 12 ingredients
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Make-Ahead Mexican Lunchbox Pinwheelsfat-free vegetarian refried beans, flour tortillas and7 Morefat-free vegetarian refried beans, flour tortillas, diced tomatoes, corn, cooked, drained and cooled, sharp cheddar cheese, cilantro, finely chopped, avocados, mashed, low-fat sour cream, salsa17 min, 9 ingredients
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Asparagus & Ricotta Strudel (Vegetarian or Not Your Choice.)fat-free ricotta cheese, parmesan cheese and11 Morefat-free ricotta cheese, parmesan cheese, fresh dill or 1 tsp dried dill, ham, chopped (optional), roasted red peppers, green onion, sliced thin, egg white, slightly beaten, salt, pepper, asparagus, sheets phyllo dough, breadcrumbs, fine crumble, pam cooking spray1 hour 15 min, 13 ingredients
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