12 fat free soup one Recipes

fat free chicken broth, water, frozen broccoli florets, diced tomatoes (the ones with green pepper celery and onion), velveeta reduced fat cheese product, chopped, salt and pepper (optional)

condensed cream of mushroom soup or 98% fat free cream of mushroom soup, water, uncooked regular long-grain white rice, paprika, ground black pepper, skinless, boneless chicken breast halves

condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, water, seasoned long-grain and wild rice mix, frozen vegetable combination (broccoli, carrots, water chestnuts), shredded cheddar cheese, skinless, boneless chicken breast halves, paprika

olive oil, chopped onion, garlic cloves, minced, spanish chorizo, diced, water, fat-free , lower-sodium chicken broth, dried chickpeas (garbanzo beans), bay leaves, chopped escarole, sherry vinegar, kosher salt, freshly ground black pepper, crushed red pepper

fat free broccoli cheese soup, water, raw wild rice, paprika, pepper, whole boneless skinless chicken breasts, frozen vegetables, italian blend thawed

water, butter or 1/4 cup margarine, melted, stove top chicken flavor stuffing mix, boneless skinless chicken breast halves (1-1/2 lb.), condensed fat-free cream of mushroom soup, light sour cream

sweet italian turkey sausage , cut into 1/2-inch pieces, boneless skinless chicken breast , cut into 1/2-inch pieces, onion, chopped, garlic cloves, minced, olive oil, spinach leaves, coarsely chopped, butter beans, rinsed and drained (or white kidney beans), diced tomatoes (preferably the ones with basil, garlic, and oregano), fat free chicken broth, crushed red pepper flakes (optional), parmesan cheese, grated (optional)

chicken, cut up and skin removed, raw rice, not quick cooking, onion soup mix, divided, italian dressing , oil and vinegar type, can be fat free, dry white wine, water

hash browns (the little cubed ones), butter, cheddar cheese, plus more for topping, fat free sour cream, cream of mushroom soup, diced onion

boneless skinless chicken breasts (about 1-1/2 lb), salsa, fat-free cream of chicken soup, diced tomatoes (i like the ones with chopped green chilies in them), grated cheese (your choice , we like jack), onion, chopped, dried pinto bean, rice, water, taco seasoning (i like to add a packet!) (optional)