25 fat free home Recipes

lean ground beef, onion, coarsely chopped, green giant valley fresh steamers frozen mixed vegetables, progresso diced tomatoes with italian herbs undrained, home style beef gravy, butter, garlic powder, grated parmesan cheese, fat free milk, boiled potatoes

boneless skinless chicken breasts, home fries or 2 cups hash browns, fajita seasoning mix, bell pepper, onion, eggs, half-and-half, shredded cheddar cheese, fat free sour cream, salt and pepper

unsweetened applesauce (i used home-made), ground flaxseed, fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), baking powder, baking soda, cinnamon, nutmeg

soft taco corn tortillas, cooking spray, for sauting, chicken strips, cut into small cubes, onion, chopped, jalapenos, diced, salt and pepper, fat-free refried beans, chicken broth, dried cilantro, chili powder, cinnamon, vegetarian chili (i like homes), your favorite enchilada sauce, grated low-fat cheese, of your choice,save some for the top