Spooky Shepherd's Pie Recipe

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Spooky Shepherd's Pie
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  1. Heat oven to 375°F. Spray large skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add ground beef and onion; cook until beef is thoroughly cooked, stirring frequently. Drain.
  2. Set aside 12 peas for garnish. Add remaining frozen vegetables, tomatoes and gravy; mix well. Bring to a boil. Reduce heat to medium-low; cover and cook 8 to 10 minutes or until vegetables are crisp-tender, stirring occasionally.
  3. Meanwhile, in medium saucepan, bring water to a boil. Cook potatoes until done but still firm.
  4. To potatoes, add butter, garlic powder, milk and cheese. Mix Well.
  5. Spoon ground beef mixture into ungreased 8-inch square (2-quart) or oval (2 1/2-quart) glass baking dish. With large spoon, make 6 mounds of potato mixture on top of beef mixture to resemble ghosts. Place 2 reserved peas on each mound to resemble eyes.
  6. Bake at 375°F. for 20 to 25 minutes or until potatoes are set and mixture is thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2303.79 Kcal (9646 kJ)
Calories from fat 878.08 Kcal
% Daily Value*
Total Fat 97.56g 150%
Cholesterol 364.23mg 121%
Sodium 3233.11mg 135%
Potassium 3513.93mg 75%
Total Carbs 230.51g 77%
Sugars 112.97g 452%
Dietary Fiber 43.41g 174%
Protein 137.01g 274%
Vitamin C 234.8mg 391%
Vitamin A 6.8mg 228%
Iron 15.9mg 88%
Calcium 902.5mg 90%
Amount Per 100 g
Calories 81.8 Kcal (342 kJ)
Calories from fat 31.18 Kcal
% Daily Value*
Total Fat 3.46g 150%
Cholesterol 12.93mg 121%
Sodium 114.8mg 135%
Potassium 124.77mg 75%
Total Carbs 8.18g 77%
Sugars 4.01g 452%
Dietary Fiber 1.54g 174%
Protein 4.86g 274%
Vitamin C 8.3mg 391%
Vitamin A 0.2mg 228%
Iron 0.6mg 88%
Calcium 32mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.4
  • 59

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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