Spooky Shepherd's Pie Recipe

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Ingredients

Count

Nutrition

2304

Calories

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Ingredients:

Serving

1 lb lean ground beef
1 medium onion, coarsely chopped
12 oz green giant valley fresh steamers frozen mixed vegetables
28 oz progresso diced tomatoes with italian herbs undrained
12 oz jar home style beef gravy
2 tbsp butter
1/4 tsp garlic powder
1/4 cup grated parmesan cheese
1/2 cup fat free milk
2 cups boiled potatoes

Directions:

Heat oven to 375°F. Spray large skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add ground beef and onion; cook until beef is thoroughly cooked, stirring frequently. Drain.
Set aside 12 peas for garnish. Add remaining frozen vegetables, tomatoes and gravy; mix well. Bring to a boil. Reduce heat to medium-low; cover and cook 8 to 10 minutes or until vegetables are crisp-tender, stirring occasionally.
Meanwhile, in medium saucepan, bring water to a boil. Cook potatoes until done but still firm.
To potatoes, add butter, garlic powder, milk and cheese. Mix Well.
Spoon ground beef mixture into ungreased 8-inch square (2-quart) or oval (2 1/2-quart) glass baking dish. With large spoon, make 6 mounds of potato mixture on top of beef mixture to resemble ghosts. Place 2 reserved peas on each mound to resemble eyes.
Bake at 375°F. for 20 to 25 minutes or until potatoes are set and mixture is thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2303.79 Kcal (9646 kJ)
Calories from fat	878.08 Kcal
		% Daily Value*
Total Fat	97.56g	150%
Cholesterol	364.23mg	121%
Sodium	3233.11mg	135%
Potassium	3513.93mg	75%
Total Carbs	230.51g	77%
Sugars	112.97g	452%
Dietary Fiber	43.41g	174%
Protein	137.01g	274%
Vitamin C	234.8mg	391%
Vitamin A	6.8mg	228%
Iron	15.9mg	88%
Calcium	902.5mg	90%

Amount Per 100 g
Calories	81.8 Kcal (342 kJ)
Calories from fat	31.18 Kcal
		% Daily Value*
Total Fat	3.46g	150%
Cholesterol	12.93mg	121%
Sodium	114.8mg	135%
Potassium	124.77mg	75%
Total Carbs	8.18g	77%
Sugars	4.01g	452%
Dietary Fiber	1.54g	174%
Protein	4.86g	274%
Vitamin C	8.3mg	391%
Vitamin A	0.2mg	228%
Iron	0.6mg	88%
Calcium	32mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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