126 fat free creamy sauce Recipes

garlic cloves, minced, salmon fillets (4 oz each), teriyaki sauce, hearts of romaine salad mix, fat-free creamy caesar salad dressing, grated parmesan cheese, almonds, toasted

salmon fillets (6 oz each), fat-free creamy caesar salad dressing, reduced-sodium soy sauce, garlic clove, minced

boneless skinless chicken breast halves (4 oz each), canola oil, condensed cream of broccoli soup, undiluted, fat-free milk, minced fresh parsley, lemon juice, pepper, worcestershire sauce, lemon slices, hot cooked spaghetti , optional, minced fresh parsley , optional

boneless skinless chicken breast halves (1lb.), flour, oil, reduced-sodium fat-free chicken broth, light cream cheese, cubed, parsley (chopped ), bacon bits (optional)

fettuccine, uncooked, reduced-sodium fat-free chicken broth, creamy peanut butter, balsamic vinegar, salt, black pepper, fresh ginger, peeled and thinly sliced (1/2 inch piece), olive oil, green onions, sliced, curry powder, garlic, minced, shrimp, peeled and deveined, fresh cilantro, chopped

tilapia fillets (1/2 lb), flour, light italian dressing, chicken broth, lemon juice, fat free cream cheese, chopped fresh parsley

fettuccine, uncooked, broccoli florets or 2 cups cauliflower florets, fresh mushrooms, sliced, evaporated skim milk, cornstarch, dry mustard, salt, pepper, swiss cheese, shredded, fat-free cooked ham

red bell peppers, cored and diced, onion, diced, garlic, minced, fresh thyme, vegetable broth, fat-free sour cream, cayenne pepper, dried whole wheat pasta

white bread, fat-free milk, loosely packed basil leaves, coarsely chopped walnuts, grated fresh pecorino romano cheese, extravirgin olive oil, salt, freshly ground black pepper, garlic clove, peeled, uncooked penne rigate pasta, chopped parsley (optional)

sweet potatoes, fat-free half-and-half, brown sugar (or more ), orange zest, ground cinnamon, ground nutmeg, light margarine spread

frozen cheese tortellini, broccoli florets, red onion, sliced thin, canned garbanzo beans, rinsed & drained, canned red kidney beans or cannellini beans, rinsed & drained, pitted ripe olives, drained, fat-free creamy italian salad dressing, shredded parmesan cheese, divided, dried oregano, hot sauce, tomatoes, halved

chicken breasts, flour, olive oil, chicken stock, fat-free cream cheese, fresh parsley, chopped

uncooked fettuccine, fat-free , less-sodium chicken broth, creamy peanut butter, balsamic vinegar, salt, black pepper, peeled fresh ginger, thinly sliced, olive oil, sliced green onions, curry powder, bottled minced garlic, shrimp, peeled and deveined, chopped fresh cilantro

garlic, minced, onions, finely chopped, extra virgin olive oil, white wine, crushed tomatoes, freshly ground black pepper, crushed red pepper flakes (optional), fat free half and half, parsley, chopped, cooked lobster meat, chopped into 1 inch pieces, whole wheat spaghetti

chicken breast, cream of chicken soup (campbell s 98% fat free), water, apple juice (1/8 cup worcestershire sauce also), garlic powder, onion powder, turmeric, pepper

dried fettuccine, fat-free evaporated milk, butter, pack pumpkin, onion powder, garlic powder, dried sage, salt, freshly grated parmesan cheese, toasted pine nuts (optional)

salmon fillets, pepper, salt, plain fat-free yogurt, light mayonnaise, chopped onion, capers, salt, lemon wedges

skinless, boneless chicken breast halves, salt, black pepper, olive oil, chopped shallots, fat-free , lower-sodium chicken broth, rosemary sprig, whipping cream, dijon mustard