870 fat free cream sauce Recipes

boneless skinless chicken breast halves (about 12 oz), olive oil, fresh sliced mushrooms, sweet pepper, cut into 3/4 inch squares, garlic clove, minced, reduced-sodium chicken broth, salt, pepper, fat free sour cream, flour, black pepper, dry sherry, brown rice, cooked

tilapia fillets, chopped fresh thyme, freshly ground black pepper, salt, fat-free , less-sodium chicken broth, portobello mushrooms, thinly sliced, whipping cream, dijon mustard

uncooked penne pasta, olive oil, chopped onion, salt, divided, crushed red pepper flakes, garlic clove, minced, vodka, reduced-sodium fat-free chicken broth, no-salt-added diced tomatoes, undrained, whipping cream, sliced fresh basil

soft taco-size flour tortillas, olive oil, ground cumin, cinnamon, salt, pepper, garlic cloves, minced, fresh cilantro, chopped, tilapia fillet, lime juice, shredded cabbage, canned chipotle chile in adobo (minced and seeded ), fat free sour cream, salt

cremini mushrooms, caps cleaned with a damp towel and finely chopped in food processor, yellow onion, finely chopped, garlic cloves, minced, extra virgin olive oil (2 turns around the pan), frozen chopped spinach , defrosted and squeezed dry, salt and pepper, ground nutmeg or 1/4 tsp the equivalent of freshly grated nutmeg, part-skim ricotta cheese, curly edge lasagna noodles, cooked to al dente (12 to 14 minutes), fat free chicken broth, gorgonzola, crumbled, heavy cream (3 turns around the pan), shredded mozzarella cheese

beef tenderloin steaks, trimmed (1 inch thick ), salt, divided, black pepper, dry white wine, sugar, dijon mustard, fat-free sour cream, chopped fresh tarragon, tarragon sprigs (optional)

canola oil, vertically sliced onion, garlic cloves, minced, water, cumin seeds, salt, mexican oregano, fire-roasted diced tomatoes, no-salt-added tomato sauce, jalapeno peppers (about 4 inches long), style fat-free cream cheese, softened, salt, goat cheese, softened, garlic clove, minced, corn tortillas , warmed according to package directions

light tofu, drained, garlic clove, peeled, fat-free sour cream, dijon mustard, fresh lemon juice, chopped chives, minced fresh dill, coarsely ground mixed peppercorns, divided, salmon fillet, olive oil-flavored cooking spray, olive oil, salt, rosemary sprigs (optional)

plain fat-free yogurt, horseradish, garlic, minced, shallot, minced, dijon mustard, lemon juice, salt, pepper

whole wheat pasta, garlic, goat cheese, fat free cream cheese, salt, black pepper, fresh spinach

light mayonnaise, fat-free sour cream, water, country-style dijon mustard, chopped fresh tarragon, grated lemon rind, salt

instant brown rice uncooked, fat-free reduced sodium chicken broth divided, ritz crackers finely crushed, parmesan cheese grated, boneless, skinless chicken breast halves, oil, philadelphia chive & onion cream cheese, asparagus spears trimmed, steamed

poblano chiles, vertically sliced onions, divided, shredded cooked boneless skinless chicken breasts (about 2 breasts), fresh spinach leaves, chopped green onion, ground cumin, garlic cloves, minced, all-purpose flour, reduced-sodium fat-free chicken broth, chopped fresh cilantro, cream cheese (about 1/3 cup), salt, corn tortillas or 4 (8 inch) flour tortillas

boneless skinless chicken breast (pounded or sliced thin), extra virgin olive oil, garlic cloves, minced, lemon juice, capers, lemon-pepper seasoning, sour cream (reduced or fat free work great), flour, enough to dust the chicken breasts, salt and pepper

olive oil, divided, sliced mushrooms, finely chopped, shallot, minced, fresh baby spinach, fresh parsley, chopped, breadcrumbs, egg white, salt, divided, fresh ground pepper, divided, skinless chicken breast half (4 breasts), all-purpose flour, marsala wine, white sauce mix (1/2 of a 1.8 oz package such as knorr), fat-free low-sodium chicken broth, nonfat milk, lemon juice

cremini caps, cleaned with a damp towel and finely chopped in food processor, yellow-skinned onion, finely chopped, garlic, minced, turns around the pan ) extra-virgin olive oil, frozen chopped spinach , defrosted and squeezed dry, salt and pepper, ground nutmeg or the equivalent of freshly grated, part skim ricotta, curly edge lasagna noodles, cooked to al dente (12 to 14 minutes), fat free chicken broth, gorgonzola, crumbled, turns around the pan ) heavy cream, shredded mozzarella, steamed asparagus (2 small or 1 large bundle asparagus), broiled tomatoes (4 vine-ripe tomatoes), bundle asparagus, vine-ripe tomatoes

chicken breasts, flour, olive oil, chicken stock, fat-free cream cheese, fresh parsley, chopped

pasta (gemelli, cavatappi, penni, fusilli, orechiette or the like), italian sausage, crumbled, tomatoes, drained and diced, fat-free half-and-half, nonfat milk, grated parmesan cheese