29 fat free asparagus soup Recipes

olive oil, zucchini , cut into 1/2-inch pieces, fresh corn kernels (thawed if using frozen ) or 1 cup frozen corn kernels (thawed if using frozen), asparagus spears , cut into 1/2-inch pieces or 1/4 lb green beans, fresh garlic, minced (optional), dried oregano, ground cumin, salt , to taste, water or 5 cups fat-free chicken broth or 5 cups vegetable broth, hot pepper sauce , such as tabasco (optional), chickpeas or 1 (15 oz) can white beans, frozen peas, thawed, fresh cilantro, chopped and loosely packed

short-grain brown rice, water, salt, whole skinless chicken breast, on the bone (about 1 1/2 lb), sliced scallions , about 3, garlic , smashed, shucked ears of corn, each cut into 6 rounds, ground cumin, chopped cilantro, low-sodium chicken broth, freshly ground pepper, white potatoes, peeled and cut into 3/4-inch cubes, thick asparagus, cut into 1-inch lengths, hass avocado, diced, fat-free yogurt, drained small capers

chicken breast, fat free cream of chicken soup, fat free milk, water, mushrooms, broccoli, asparagus

brunch ham puffs, pepperidge farm frozen puff pastry shells, fat free cream of chicken soup, milk, dijon- style mustard, cubed cooked ham, cooked asparagus cut into 1-inch pieces, shredded swiss cheese

potatoes, zucchini, portabella mushroom, asparagus, kumquats, fat free sour cream, chicken broth (or veggie broth), garlic cloves, thyme, basil, salt and pepper

potato chips , not wavy, stalks celery , cut into 1/4 inch pieces, about 2 cups, asparagus spears, cut and drained or 2 bunches fresh asparagus, cut cooked and drained, tuna in water , squeeze out as much water as possible, may substitute with 2 cups leftover chicken, cream of chicken soup , fat free is ok, cheddar cheese, grated , anything from colby to sharp cheddar depending on taste

unpeeled medium-size fresh shrimp, fresh asparagus, vegetable cooking spray, reduced-calorie margarine, sliced fresh mushrooms, sliced green onions, all-purpose flour, evaporated skimmed milk, divided, dry sherry, salt, pepper, fat-free cream of chicken soup, shredded reduced-fat sharp cheddar cheese, chopped cooked chicken breast (skinned before cooking and cooked without salt), cooked long-grain and wild rice blend (cooked without salt or fat), paprika (optional)