10 fat free apple smoothie Recipes

blackberry, unsweetened applesauce, plain fat-free yogurt, skim milk, mint leaf, for garnish

strawberries ( frozen ), blueberries (frozen ), apple juice, fat free frozen yogurt

blackberries (fresh or frozen ), plain fat-free yogurt, apple juice, honey, banana

red seedless grapes (more or less if you want), strawberries (halved and hulled ), ice cubes, plain fat-free yogurt (any flavor , soy yogurt for vegans), flax seed (optional), sunflower oil (optional), fuji apples (6 oz = 1 medium sized apple)

non-fat vanilla yogurt, pumpkin puree, banana, apple juice, ground cinnamon, ground nutmeg

cottage cheese (i use fat free), apple juice (i use reduced sugar or calorie), frozen jonathan apple, cored, peeled and coarsely chopped, frozen banana, sliced, creamy peanut butter (i use all natural ), cinnamon

spinach leaves, apple, carrots, banana, cinnamon, vanilla, raisins, plain fat-free yogurt, sea salt, water, ice cubes