24 fat creamy italian salad Recipes

potatoes sliced, carrots sliced, onion sliced, you can add other vegetables too, or substitute ), chicken breasts , or 12 chicken thighs, salt, pepper, vinaigrette type italian salad dressing- any type i.e. calorie wise , fat free, zesty but not creamy, if you really like italian salad dressing , and/or lots of sauce, use more dressing.

sweet potatoes or 1 (15 oz) can cut yams in syrup, drained, yellow onion, 1/2-inch thick, apple juice, orange juice, red wine vinegar, kosher salt, pumpkin pie spice, fresh ground black pepper, dried thyme, parsley, flat-leaf (italian ), yukon gold potatoes, washed, cut in 1 1/2-inch chunks, red onion, finely chopped, celery ribs, peeled and finely diced, bacon , cooked crisp, fat drained and crumbled

plain nonfat yogurt, low-fat mayonnaise, dijon mustard, grated lemon peel, white tuna in spring water, drained, fresh lemon juice, garbanzo beans (chickpeas), rinsed, drained, chopped sweet onion (such as maui ), chopped celery, tomatoes, halved, chopped fresh italian parsley