9 fat confetti corn Recipes

corn (frozen or canned drained ), cucumbers (diced ), celery rib, onion (medium diced ), green pepper (or red diced ), tomato (skinned, seeded, diced , and dried on paper towel), low fat greek yogurt, light mayonnaise, mustard powder, sugar, vinegar (i use apple cider ), season salt, garlic powder

bacon, chopped, sweet corn kernels (fresh or frozen, about 8 ears if using fresh ), onion, chopped fine, chopped red bell pepper, chopped green pepper, half-and-half cream (i use fat-free), cream cheese, cubed (can use reduced-fat ), salt, pepper, sugar

boneless skinless chicken breast, less works, cooking oil, garlic cloves, minced, ginger, minced, red curry paste, ground cumin, water, reduced-fat unsweetened coconut milk, carrots , course shred, broccoli florets (*i do not use ), red sweet bell pepper , cut into bite-sized strips, chicken-flavored ramen noodles, broken with flavor packets, snow peas, halved, low sodium soy sauce, lime juice, fresh basil , slivered, set aside, fresh cilantro (optional), frozen corn kernels

fresh or frozen corn, chopped green pepper, chopped onion, diced pimientos, drained, butter, egg substitute, eggs, fat-free evaporated milk, seasoned salt, tomato, seeded and chopped, green onion, sliced, whole wheat pita pocket halves

eggs (or equivalent egg substitute), low-fat sour cream or 1 cup fat free sour cream, corn oil or 1/3 cup canola oil, cream-style corn, fresh corn kernels or 3/4 cup frozen corn kernels, yellow cornmeal, baking powder, salt (i usually reduce by half), grated low-fat cheddar cheese or 1/2 cup monterey jack cheese, hot peppers, seeded and minced (a blend of serrano and jalapeno is colorful and tasty), scallions, minced, garlic clove, minced, red onion, minced, mild hot sauce (such as red hot or tabasco)

canola oil, orange bell pepper , cut into 1-inch strips, boneless skinless chicken breast half, sliced into thin strips, ground cumin, chili powder, pinto beans, drained and rinsed, frozen corn kernels, thawed, shredded reduced-fat cheddar cheese, salsa, flour tortillas (8 inch), reduced-fat sour cream (optional)

extra lean ground beef, yellow onion, chopped, good seasons italian dressing, zucchini, thinly sliced, italian-style diced tomatoes, undrained, frozen corn, thawed, water, minute brown rice, uncooked, kraft 2% milk shredded reduced-fat mozzarella cheese