38 fat confetti Recipes

corn (frozen or canned drained ), cucumbers (diced ), celery rib, onion (medium diced ), green pepper (or red diced ), tomato (skinned, seeded, diced , and dried on paper towel), low fat greek yogurt, light mayonnaise, mustard powder, sugar, vinegar (i use apple cider ), season salt, garlic powder

baking potatoes, fat-free sour cream, fat-free milk, butter or margarine, chopped fresh basil, chopped fresh parsley, green onions, chopped, garlic cloves, minced, butter-flavored vegetable cooking spray, tomatoes, chopped, shredded reduced-fat sharp cheddar cheese

low-fat ranch dressing, plain nonfat yogurt, chopped fresh dillweed, uncooked small seashell macaroni, shelled green peas, diced yellow bell pepper, diced red bell pepper, cubed reduced-fat sharp cheddar cheese, dillweed sprigs (optional)

russet potatoes , pared and cooked, low-fat milk, hot but not boiling, carrot, finely diced, onion, chopped, parsley, chopped, butter or 1 oz margarine, low-fat mayonnaise, salt, ground pepper

cubed peeled sweet potato, low-salt chicken broth, coarsely chopped onion, garlic cloves, minced, fresh corn kernels (about 2 ears ), drained canned black beans, partially mashed, chopped red bell pepper, minced fresh cilantro, fresh lime juice, canned fat-free refried beans, flour tortillas, fat-free sour cream, bottled salsa, chopped fresh cilantro (optional)

green cabbage, grated , packed, carrot, grated, green onions, chopped, tomato, chopped, low-fat mayonnaise, nonfat milk, mustard, sugar (or artificial sweetner), onion powder, celery seed (optional)

low-fat mayonnaise, plain nonfat yogurt, fresh lemon juice, sugar, herb seasoning mix, red cabbage or 3 cups green cabbage, shredded, carrot, shredded

olive oil, onion, chopped, garlic cloves, minced, red bell pepper, diced, green bell pepper, diced, yellow squash, diced, olive oil and garlic couscous, fat-free , less-sodium chicken broth, pine nuts, toasted, chopped fresh basil, freshly ground black pepper

olive oil, lean bacon, finely sliced, spring onions, sliced, garlic, crushed, tomato paste, thickened cream (or low-fat evaporated milk), grated parmesan cheese, butter, leek, washed and thinly sliced, carrot, grated, zucchini, grated, red bell pepper, cut finely into strips, spaghetti

fresh tortellini, broccoli, coarsely chopped, cauliflower, coarsely chopped, carrots, thinly sliced, sliced green onions, garlic, pressed, fat-free italian salad dressing, hot pepper sauce (optional), fresh, grated parmesan cheese

low-fat vanilla yogurt, berries, chopped, pretzel rods , halved crosswise

eggs (or equivalent egg substitute), low-fat sour cream or 1 cup fat free sour cream, corn oil or 1/3 cup canola oil, cream-style corn, fresh corn kernels or 3/4 cup frozen corn kernels, yellow cornmeal, baking powder, salt (i usually reduce by half), grated low-fat cheddar cheese or 1/2 cup monterey jack cheese, hot peppers, seeded and minced (a blend of serrano and jalapeno is colorful and tasty), scallions, minced, garlic clove, minced, red onion, minced, mild hot sauce (such as red hot or tabasco)

canola oil, orange bell pepper , cut into 1-inch strips, boneless skinless chicken breast half, sliced into thin strips, ground cumin, chili powder, pinto beans, drained and rinsed, frozen corn kernels, thawed, shredded reduced-fat cheddar cheese, salsa, flour tortillas (8 inch), reduced-fat sour cream (optional)

chopped sweet red pepper, chopped green or sweet orange pepper, sliced green onions, fat-free egg substitute, salt, freshly ground pepper, shredded reduced-fat cheddar cheese

baby eggplants , cut into 1/2-inch-thick slices, yellow squashes , cut into 1/2-inch-thick slices, red bell peppers, seeded and cut into quarters, extra-virgin olive oil, divided, salt, divided, freshly ground black pepper, divided, water, fat-free , less-sodium chicken broth, uncooked israeli couscous, red wine vinegar, dijon mustard, chopped fresh basil

extra lean ground beef, yellow onion, chopped, good seasons italian dressing, zucchini, thinly sliced, italian-style diced tomatoes, undrained, frozen corn, thawed, water, minute brown rice, uncooked, kraft 2% milk shredded reduced-fat mozzarella cheese

olive oil, chopped yellow bell pepper, chopped carrot, chopped red onion, uncooked quick-cooking barley, salt, fat-free , less-sodium chicken broth, bay leaf, fresh thyme sprig, chopped tomato, almonds, toasted, chopped fresh parsley, freshly ground black pepper

chopped red bell pepper, chopped green or orange bell pepper, sliced green onions, egg substitute, salt, freshly ground black pepper, shredded reduced-fat sharp cheddar cheese