340 fat coconut oil Recipes
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canola oil, sliced mushrooms, chopped red bell pepper and12 Morecanola oil, sliced mushrooms, chopped red bell pepper, minced peeled fresh ginger, garlic cloves, minced, stalk lemongrass , halved lengthwise, sambal oelek (ground fresh chile paste), chicken stock or fat-free, lower-sodium chicken broth, light coconut milk, fish sauce, sugar, shredded cooked chicken breast (about 8 oz), green onion strips, chopped fresh cilantro, fresh lime juice15 ingredients
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cardamom pods, fennel seed, cinnamon sticks and12 Morecardamom pods, fennel seed, cinnamon sticks, fenugreek seeds, black peppercorns, coriander seeds, cumin seeds, oil, onions, finely chopped, garlic cloves, finely minced, gingerroot, grated, stewing beef, cut in 1 inch cubes, ground turmeric, chili powder, creamed coconut (i used low-fat coconut cream (or milk) substitute.) or 1 1/2 cups coconut milk1 hour 30 min, 16 ingredients
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grated unsweetened coconut (fresh or frozen ) and13 Moregrated unsweetened coconut (fresh or frozen ), cilantro leaf, low-fat coconut milk, garlic cloves, peeled, serrano chili, stemmed and seeded, ground coriander, cayenne pepper, carrots , cut into 1/4-inch diagonal slices (1 1/4 cups), sweet potato, peeled and cut into 1/4-inch rounds (1 1/2 cups), head medium cauliflower, cut into florets (2 cups), green beans (1 cup), coconut oil, mustard seeds, curry leaves (optional)25 min, 14 ingredients
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cherry chip cake mix, instant vanilla pudding, oil and14 Morecherry chip cake mix, instant vanilla pudding, oil, applesauce, eggs, low-fat buttermilk, angel flake coconut, maraschino cherry, chopped, powdered sugar (about 3 3/4 cup.), butter, shortening, skim milk, cherry juice (from maraschino cherries), vanilla, chopped pecans, chopped and lightly toasted, cherries, chopped, coconut35 min, 17 ingredients
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cake flour, sugar, sugar, salt, baking powder and17 Morecake flour, sugar, sugar, salt, baking powder, vegetable oil, eggs, water, egg whites, cream of tartar, low-fat milk, divided, sugar, salt, vanilla extract, cornstarch, eggs, butter, sweetened flaked coconut, amaretto, heavy cream, sugar, sweetened flaked coconut30 min, 22 ingredients
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all-purpose flour (about 6 oz), oats, baking powder and16 Moreall-purpose flour (about 6 oz), oats, baking powder, baking soda, salt, mashed ripe banana (about 2), low-fat buttermilk, brown sugar, canola oil, vanilla extract, egg, canned crushed pineapple in juice, drained, flaked sweetened coconut, chopped macadamia nuts, toasted, flaked sweetened coconut, chopped macadamia nuts, granulated sugar, oats19 ingredients
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vegetable oil, chopped onions, garlic, minced and13 Morevegetable oil, chopped onions, garlic, minced, garam masala, curry powder, ground coriander, turmeric, cayenne, diced tomatoes, plain low-fat yogurt, vegetable oil, shrimp (uncooked, peeled, and deveined ), light coconut milk, fresh cilantro, chopped, chopped green onion (green part only ), lemon juice1 hour 30 min, 16 ingredients
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Low Fat Choc Berry Muffinscaster sugar, plain flour, baking powder and8 Morecaster sugar, plain flour, baking powder, unsweetened cocoa powder, low-fat yogurt, canola oil, vanilla, eggs, coconut , dessiccated, strawberry jam (1/4 tsp per muffin), frozen unsweetened mixed berries, thawed and drained on paper (optional but tasty. if leaving out, add another cup of coconut to the muffin mix)1 hour , 11 ingredients
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Creamy Coconut-Topped Chocolate Cakewater, egg substitute or 4 egg whites, vegetable oil and13 Morewater, egg substitute or 4 egg whites, vegetable oil, chocolate cake mix (pudding in the mix), fat-free milk, granulated sugar, marshmallows, flaked sweetened coconut, cornstarch, powdered sugar, unsweetened cocoa, fat-free milk, margarine or butter, semisweet chocolate chips, light-colored corn syrup16 ingredients
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Curried Beef with Peanutty Coconut Saucewater, red curry paste and12 Morewater, red curry paste, boneless top sirloin steak, trimmed, uncooked jasmine rice, sesame oil, divided, asparagus spears, diagonally cut into 1-inch pieces (about 2 cups), snow peas, cut in half diagonally, shredded carrot (about 1 medium), fat-free , less-sodium chicken broth, chopped green onions, reduced-fat peanut butter, light coconut milk, fresh lime juice, low-sodium soy sauce47 min, 14 ingredients
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Thai Coconut Curry With Veggiescanola oil, onion, chopped, broccoli florets and12 Morecanola oil, onion, chopped, broccoli florets, carrots , thinly sliced crosswise, canned baby corn, rinsed and drained, firm tofu, drained and cut into 1/2-inch cubes, low sodium vegetable broth, light coconut milk, fat-free evaporated milk, red curry paste (thai or indian-style), coconut extract, cornstarch, water, grated lime zest, fresh lime juice15 min, 15 ingredients
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Blueberry-Coconut-Macadamia Muffinsunsweetened coconut, all-purpose flour, divided and16 Moreunsweetened coconut, all-purpose flour, divided, all-purpose flour, divided, brown sugar, divided, brown sugar, divided, macadamia nuts, chopped and divided, canola oil, divided, whole wheat pastry flour or 1 cup whole wheat flour, baking powder, baking soda, salt, ground cinnamon, egg, egg white, fat-free buttermilk, butter, melted, coconut extract or 1/2 tsp vanilla extract, fresh blueberries or 1 1/2 cups frozen blueberries35 min, 18 ingredients
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Mocha Coconut Cake With Mocha Frostingall-purpose flour, sugar, unsweetened cocoa, baking soda and12 Moreall-purpose flour, sugar, unsweetened cocoa, baking soda, baking powder, salt, strong brewed coffee, coconut milk, vegetable oil, vanilla extract, coconut extract, eggs, lightly beaten, white chocolate morsels, low-fat coffee yogurt, strong brewed coffee, garnish: chocolate shavings42 min, 16 ingredients
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Carrot Cupcakes with Coconut-Cream Cheese Frostinggranulated sugar, vegetable oil, vanilla extract, egg and14 Moregranulated sugar, vegetable oil, vanilla extract, egg, shredded carrot, crushed pineapple in juice, well-drained, all-purpose flour, baking powder, ground cinnamon, baking soda, salt, ground nutmeg, raisins, less-fat cream cheese, chilled, butter or stick margarine, softened, imitation coconut flavor (optional), powdered sugar, flaked sweetened coconut18 ingredients
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Little Thai Turkey Loavespeanut butter, garlic cloves, quartered and22 Morepeanut butter, garlic cloves, quartered, fresh ginger (chopped ), fresh hot pepper , remove seeds and dice, peanut oil, soy sauce, rice vinegar, sesame oil, strong tea, scallions , trim and include white and green, fresh cilantro, stalk lemongrass (can use lemon zest from 1/2 lemon), garlic cloves, ground turkey (mixed light and dark ), instant brown rice (out of the box), unsweetend low-fat coconut milk (from 14 oz can), egg, slightly beaten, breadcrumbs (plain, dried ), thai peanut sauce, sesame oil, coconut milk (or whatever is remaining in the can), peanut sauce, raw sugar (turbinado)55 min, 24 ingredients
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