5 fat cholesterol casseroles Recipes

lean ground beef, chopped tomatoes, drained, cholesterol-free egg noodles, fat free butter substitute, kosher salt, black pepper, low-fat cream cheese, cubed, fat-free cottage cheese, low-fat sour cream, reduced-fat cheddar cheese, shredded

frozen hash browns, thawed (i hadn tsp noticed the thawed so it explains why the middle was still frozen the last time i cooked this. a few minutes in the microwave took care of that. so if you forget to thaw the potatoes, bake this a while longer. ), melted butter or margarine (real butter really makes them taste good, the hell with cholesterol and trans fats), cream of chicken soup, grated cheddar cheese (i guesstimate this, you can tsp have too much cheese), sour cream (are you getting a theme here , you can just hear your arteries slam shut while you eat it), salt (moderation in something), onion, chopped, crushed crackers (i got tired of crushing crackers so i used plain bread crumbs, melted butter (gets better and better)

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

water, sweet potatoes, peeled and cut into 1 inch cubes, sucralose based sugar substitute , pourable, ground cinnamon, ground nutmeg, salt (optional), cholesterol-free egg substitute, reduced fat margarine, vanilla, quick-cooking oats, flaked coconut, pecan chips (about 1/2 cup), maple syrup