510 fat chicken wheat Recipes

  • Almond, Chicken & Dried Apricot  Pitas
    whole almond, skinless chicken breast, sliced and
    7 More
    whole almond, skinless chicken breast, sliced, dried apricot, quartered, celery, chopped, plain fat-free yogurt, fresh cilantro, dijon mustard, honey, whole wheat pita bread
    20 min, 9 ingredients
  • Weight Watchers Chicken Apple Meatloaf
    ground chicken and
    12 More
    ground chicken, apples, cored, diced, leave the the peel on, onion, diced, stalks celery, diced, egg whites, whole wheat bread crumbs, fresh dill, chopped, lemon zest, salt, pepper, nutmeg, fat-free honey mustard dressing (or honey mustard condiment can be used to shave 1 point off each serving, my kids like the sweeter d)
    21 min, 13 ingredients
  • Weight Watchers 4 Pt Chicken Salad Wrap
    kraft fat-free miracle whip, black pepper, lettuce and
    2 More
    kraft fat-free miracle whip, black pepper, lettuce, buena vida whole wheat tortillas, premium chunk chicken
    5 min, 5 ingredients
  • WW Cajun Chicken Spinach Wraps 5 Points
    olive oil, flour, paprika, cayenne pepper, chicken breast and
    9 More
    olive oil, flour, paprika, cayenne pepper, chicken breast, salt & freshly ground black pepper, low-fat mayonnaise, low-carb whole wheat tortillas, spinach, cilantro, red onions (chopped ), cajun spices, cayenne pepper (maybe 2 dashes), paprika
    9 min, 15 ingredients
  • Open-Faced Apricot-Chipotle Chicken Club
    country-style wheat bread, reduced-fat cheddar cheese and
    7 More
    country-style wheat bread, reduced-fat cheddar cheese, apricot preserves, canola mayonnaise, chopped chipotle chiles , canned in adobo sauce, green leaf lettuce leaves, shredded skinless, boneless rotisserie chicken breast, center-cut bacon slices, cooked and crumbled, snap pea and radish saut
    9 ingredients
  • Curry Chicken Wraps with Nectarine Chutney
    plain fat-free yogurt, curry powder, lime juice, divided and
    16 More
    plain fat-free yogurt, curry powder, lime juice, divided, skinless, boneless chicken breast halves, cilantro sprigs, garlic cloves, crushed, chopped nectarines, sliced green onions, mango chutney, chopped fresh cilantro, chopped fresh mint, grated peeled fresh ginger, ground red pepper, salt, light whole-wheat flatbreads (such as flatout), thick) slices cucumber, loosely packed baby arugula, vertically sliced red onion
    19 ingredients
  • Grilled Chicken and Tomato Pesto Baguettes
    whole wheat baguette and
    8 More
    whole wheat baguette, skinless, boneless chicken breast halves, salt, black pepper, red bell pepper, seeded and quartered, sun-dried tomato pesto (such as classico), curly leaf lettuce leaves, low-fat swiss cheese , cut in half lengthwise
    15 min, 9 ingredients
  • Angel Hair with Chicken and Sun-Dried Tomatoes
    whole-wheat angel-hair pasta, cornstarch, skim milk and
    10 More
    whole-wheat angel-hair pasta, cornstarch, skim milk, sherry (or balsamic) vinegar, salt, vegetable-oil cooking spray, olive oil, boneless, skinless chicken breasts (about 4 oz each), garlic, thinly sliced, sun-dried tomatoes , soaked in hot water for 10 minutes and drained, asparagus, thinly shaved, shiitake mushrooms, sliced, grated reduced-fat parmesan (or romano)
    13 ingredients
  • Smoky Bacon and Blue Cheese Chicken Salad Pitas
    plain fat-free yogurt, crumbled blue cheese and
    7 More
    plain fat-free yogurt, crumbled blue cheese, light mayonnaise, freshly ground black pepper, shredded romaine lettuce, shredded cooked chicken (about 6 oz), bacon slices, cooked and crumbled, tomatoes, seeded and chopped, whole wheat pitas, cut in half
    9 ingredients
  • Biggest Loser - Winning  fried  Chicken Biggest Loser - Winning fried Chicken
    plain fat-free yogurt, fresh basil leaves, chopped and
    7 More
    plain fat-free yogurt, fresh basil leaves, chopped, fresh oregano, chopped, fresh thyme, chopped, garlic powder, salt, ground black pepper, whole wheat panko or 4 tbsp finely crushed wasa light rye crispbread, chicken breasts, boneless and skinless , about 4 oz each
    25 min, 9 ingredients
  • Quick ‘n Light Curry Apple Chicken Wraps Quick ‘n Light Curry Apple Chicken Wraps
    canned chicken, drained, stalk celery, chopped and
    8 More
    canned chicken, drained, stalk celery, chopped, fat-free mayonnaise, chopped apples (i prefer a sweet apple, use whatever you want!), lemon juice, curry powder (or to taste), salt, garlic powder, whole wheat tortillas, black pepper
    7 min, 10 ingredients
  • Oven Fried Chicken (Food Network Kitchens) Oven Fried Chicken (Food Network Kitchens)
    lemon, low-fat milk, granulated sugar, cayenne pepper and
    7 More
    lemon, low-fat milk, granulated sugar, cayenne pepper, chopped fresh rosemary, plus 2 whole sprigs, garlic, peeled and smashed, bone-in skinless chicken legs and thighs, whole wheat bread , (3-oz), yellow cornmeal, grated parmesan cheese , optional, kosher salt and freshly ground black pepper
    1 hour 20 min, 11 ingredients
  • Cheesy Chicken Burrito with Chips and Salsa Cheesy Chicken Burrito with Chips and Salsa
    precooked chicken slices, canned black beans, rinsed and
    6 More
    precooked chicken slices, canned black beans, rinsed, cooked brown rice, cooked broccoli, shredded reduced-fat cheddar, whole-wheat tortillas (8 inches each), prepared salsa, chips and salsa
    8 ingredients
  • Thin-crust Garlic Alfredo Pizza With Chicken Thin-crust Garlic Alfredo Pizza With Chicken
    warm water, sugar, salt, olive oil, bread flour and
    19 More
    warm water, sugar, salt, olive oil, bread flour, whole wheat flour, instant dry yeast, half-and-half cream, fat free evaporated milk, grated, authentic parmesan cheese, pepper, garlic powder, garlic, minced, oregano, basil, cornstarch, cold water, boneless, skinless chicken breast , slivered, flour + 1 tbsp garlic powder, for dredging, olive oil, sweet onion, sliced thinly, tomato, sliced thinly, grated parmesan cheese, grated romano cheese
    24 ingredients
  • Curried Chicken and Avocado Salad Sandwiches Curried Chicken and Avocado Salad Sandwiches
    reduced-fat mayonnaise, mccormick curry powder, salt and
    6 More
    reduced-fat mayonnaise, mccormick curry powder, salt, cubed cooked chicken breast, ripe avocado, peeled and cubed, dried cranberries, minced fresh cilantro, reduced-calorie wheat bread, leaf lettuce leaves , optional
    20 min, 9 ingredients
  • Biggest Loser Garlic Southern  Fried  Chicken Biggest Loser Garlic Southern Fried Chicken
    low-fat buttermilk and
    5 More
    low-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts
    31 min, 6 ingredients
  • Poppy Seed-Chicken Pitas (Food Network Kitchens) Poppy Seed-Chicken Pitas (Food Network Kitchens)
    skin-on, bone-in chicken breasts (about 2 lb), kosher salt and
    13 More
    skin-on, bone-in chicken breasts (about 2 lb), kosher salt, orange, mayonnaise, sour cream or low-fat greek yogurt, dijon mustard, stalk celery, chopped, chopped pecans , almonds or walnuts, toasted, chopped fresh chives, poppy seeds, freshly ground pepper, dried apricots, chopped (optional), torn lettuce leaves , for serving, whole-wheat pitas, halved, photograph by antonis achilleos
    40 min, 15 ingredients
  • Cheesy Chicken (Or Turkey) Pasta With Cauliflower Cheesy Chicken (Or Turkey) Pasta With Cauliflower
    whole wheat penne, cauliflower, in 1/2 in florets and
    11 More
    whole wheat penne, cauliflower, in 1/2 in florets, extra virgin olive oil, onion, finely chopped, dry white wine, low-fat milk, all-purpose flour, salt, pepper, swiss cheese, shredded (or gruyere), cooked chicken, shredded, dijon mustard, fresh chives, chopped (or scallion greens)
    35 min, 13 ingredients




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