8 fat carb high Recipes

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

reduced fat peanut butter, unsweetened applesauce, fat free cream cheese, vanilla, scoops (1 cup) pro performance 100% whey protein (flavor of your choice)

plain pumpkin, cream cheese, low fat cottage cheese, plain low-fat yogurt (mountain high brand recommended), eggs, ground ginger, ground cinnamon, vanilla extract, salt, flax seed meal

tortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)