337 fat calorie butternut squash Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

diced peeled butternut squash (about 1/2 small squash), olive oil, chopped fresh sage, salt, freshly ground black pepper, water, fat-free , less-sodium chicken broth, diced onion, garlic cloves, minced, steel-cut oats, dry white wine, grated fresh parmigiano-reggiano cheese, divided, chopped fresh sage, freshly ground black pepper, butter, sliced cremini mushrooms (about 1 lb), salt, coarsely ground black pepper (optional)

olive oil, garlic, minced, chopped onion, fresh sage, chopped (or 1tsp. ground dry sage), salt, ground black pepper, fat-free chicken broth, butternut squash (peeled, seeded, cubed ), parmesan cheese (garnish )

canola oil, onion, chopped (about 2 cups), garlic cloves, minced, butternut squash, peeled, seeded and cut into 1-inch cubes, low sodium chicken broth, curry powder, curry powder, salt and pepper, honey, butter, plain low-fat yogurt (to garnish )

extra-virgin olive oil, divided, cubed, peeled butternut squash (about 2 lb), sea salt , to taste, freshly ground black pepper, chopped fresh sage , plus more for garnish (optional), fat-free , low-sodium chicken broth, butter, chopped onion, arborio rice or other short-grain rice, grated parmigiano-reggiano cheese or pecorino romano cheese

olive oil, onion, diced, low-sodium chicken broth, butternut squash, peeled and diced (about 1 1/2 lb), chopped gingerroot, bay leaf, diced carrots, drained, evaporated fat-free milk, nutmeg, pepper, chopped chives or green onion, for garnish

olive oil, boneless pork loin, trimmed and cut into 3/4-inch cubes, salt, freshly ground black pepper, divided, chopped onion, ground coriander, garlic cloves, minced, coarsely chopped fresh kale (about 1 lb), cubed peeled butternut squash (about 2 1/4 lb), tomato paste, fat-free , less-sodium chicken broth, diced tomatoes , un-drained

uncooked arborio rice or other medium-grain rice, olive oil, fat-free , less-sodium chicken broth, water, frozen pureed butternut squash (such as mckenzie s), salt, freshly ground black pepper, grated fresh parmesan cheese, grated fresh parmesan cheese (optional), thyme sprigs (optional)

dried minced shallots (optional), water, all-purpose flour, baking powder, salt, saigon cinnamon, freshly grated nutmeg, eggs, mashed, cooked butternut squash, vanilla extract, dried currants, vegetable oil , or as needed, fat free sour cream, vanilla extract, maple syrup

paprika, ground cinnamon, salt, ground ginger, crushed red pepper, freshly ground black pepper, beef shoulder roast or petite tender roast, trimmed and cut into 1-inch cubes, olive oil, shallots, quartered, garlic cloves, chopped, fat-free , lower-sodium chicken broth, no-salt-added diced tomatoes, undrained, cubed peeled butternut squash (about 1 lb), chopped fresh cilantro

uncooked whole grain lasagna noodles, butternut squash (about 3 lb), peeled and cut crosswise into 1/4-inch slices, olive oil, salt, divided, king arthur unbleached all-purpose flour, fat-free milk, garlic cloves, minced, minced fresh rosemary, shredded parmesan cheese

reduced-fat milk, all-purpose flour (about 1/4 cup), butter, minced shallots, salt, divided, freshly ground black pepper, divided, cubed peeled butternut squash (about 2 1/2 lb), balsamic vinegar, olive oil, divided, chopped fresh thyme, garlic cloves, minced, fresh baby spinach, cooked lasagna noodles, shredded asiago cheese, grated fresh parmigiano-reggiano cheese

diced peeled butternut squash (about 1/2 small squash), olive oil, chopped fresh sage, salt, fresh ground black pepper, water, reduced-sodium fat-free chicken broth, diced onion, garlic cloves, minced, steel cut oats, dry white wine, grated fresh parmigiano-reggiano cheese, divided, chopped fresh sage, fresh ground black pepper, butter, sliced cremini mushrooms (about 1 lb), salt, fresh coarse ground black pepper (optional)

olive oil, chopped onion, chopped seeded jalapeno pepper, curry powder, cubed peeled acorn or butternut squash (about 3 lb), water, salt, reduced-fat milk, dry sherry

olive oil, diced onion (about 1medium), garlic cloves, minced, uncooked arborio rice, dry white wine, fat-free , less-sodium chicken broth, butternut squash, peeled and chopped (about 2 cups), grated fresh parmesan cheese, chopped fresh rosemary, salt, black pepper

onions, fresh chillies, garlic, ginger root, lemongrass, butternut squash, low fat coconut milk, nam pla, lime juice, olive oil, water

ground turkey, soft breadcrumbs, liquid egg substitute, fresh ground pepper, ground nutmeg, fat-free low-sodium chicken broth, paprika, butternut squash, whole, maple syrup, salt and pepper, ground ginger, onion, finely chopped, garlic clove, crushed, all-purpose flour, light sour cream, pepper, fresh parsley, chopped

reduced-fat milk, all-purpose flour (about 1 oz), butter, minced shallots, salt, divided, freshly ground black pepper, divided, cubed peeled butternut squash (about 2 1/4 lb), balsamic vinegar, olive oil, divided, chopped fresh or 1/4 tsp dried thyme, crushed red pepper, garlic cloves, minced, fresh baby spinach, cooked lasagna noodles (8 oz uncooked noodles), shredded asiago cheese, grated fresh parmigiano-reggiano cheese