228413 fat cal healthy grilled cheese Recipes

vegetable oil, onion, finely chopped, garlic clove, finely chopped, chili powder, tomato sauce, red kidney beans, drained and rinsed, salt (optional), uncured turkey or 8 chicken hot dogs, whole-wheat hot dog buns, toasted, shredded low-fat cheddar cheese

uncooked dreamfields elbow macaroni, shredded fat free cheese, olive oil, chopped onion, skim milk, dried parsley

lasagna sheets, lean beef mince, brown mushrooms, capsicums, fresh spinach, chopped, onion, chopped, garlic, chopped, red wine, tomatoes, tomato paste, fat-free 500g cottage cheese, low-fat milk, fresh parmesan cheese, grated, chopped fresh herbs, of your choice (basil , oregano, rosemary are good), paprika, spray olive oil

vegetable oil, onion, finely chopped, garlic, finely chopped, chili powder, tomato sauce, red kidney beans, drained and rinsed, salt , optional, uncured turkey or chicken hot dogs, whole-wheat hot dog buns, toasted, shredded low-fat cheddar

flour tortillas, kidney beans, rinsed and drained, salsa, green onions, chopped, green olives, chopped, fresh coriander or 2 tbsp parsley, chopped, reduced-fat extra sharp cheddar cheese or 1 1/3 cups extra-sharp cheddar cheese, shredded

eggs, buttermilk or 1/3 cup low-fat milk, white bread, american cheese, crispy cooked bacon, sliced in half (optional), butter, syrup (optional) or raspberry jam, garnish (optional)

whole grain bread, cheddar cheese , such as kraft, deli turkey, sliced thin, tomato, low-fat ranch dressing

ears corn on the cob, mayonnaise (any fat variety), queso cotija cheese (crumbled mexican feta or parmesan cheese), cayenne pepper or 1 dash chili powder

zucchini (about 1/2 lb each), sliced lengthwise into 1/4-inch slices, olive oil, salt, freshly ground black pepper, reduced-fat soft goat s cheese, freshly minced parsley leaves, lemon juice, baby spinach leaves, basil leaves

rye bread, grainy mustard, reduced-fat cheddar cheese, sliced, beefsteak tomato, sliced

butter or stick margarine, divided, coarsely chopped onion, freshly ground black pepper, salt, reduced-fat processed sharp cheddar cheese, sourdough or white bread

fat-free cottage cheese, egg whites or 3/4 cup egg beaters egg substitute or 4 whole eggs, ground oats or 1/2 cup whole wheat flour, wheat germ (optional)

flour (any kind will do), salt, baking powder, egg, beaten, cottage cheese, low-fat, vegetable oil, honey, sugar (as much or little as you desire)

greek plain yogurt(i drain low fat organic, lite cream cheese, dry hidden valley ranch packet, seafood cocktail sauce or chili sauce, drained small shrimp (i pulse in food processor and use frozen)

whole wheat bread, cream cheese, low fat, muenster cheese, cheddar cheese, tomato

honey mustard, seven-grain bread, fat-free sharp cheddar cheese, thick) slices tomato (about 3 oz), fontina cheese, butter, butter-flavored cooking spray

whole wheat bread, crusts removed, reduced-fat swiss cheese (or any other preferred ), butter-flavored cooking spray

starkist flavor fresh pouch check light or albacore tuna need 7 oz total, del monte whole kernel golden sweet corn , no salt added drained, diced red bell peppers, sliced green onions, chili powder, ground cumin, hot sauce, whole low-salt corn tortillas, shredded low-fat, low-sodium cheddar cheese