45 fat cafe Recipes

banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube

low-fat ricotta cheese, light cream cheese, rum or cognac, superfine sugar, very strong espresso or good quality coffee, cooled, ladyfingers, unsweetened cocoa , for dusting, beat the cheeses , rum and sugar with electric beaters until light and creamy, set aside. pour the coffee into a large shallow dish. quickly dip 1 side of half the ladyfingers into the coffee and lay closely together with the dipped side down over the base of a large flat-based serving dish or large cafe au lait cups. spread half of the cheese mixture evenly over the ladyfingers. dust with half the cocoa then repeat layers with coffee-dipped biscuits and cheese. cover with plastic wrap and refrigerate for at least 6 hours or overnight. dust with remaining cocoa just before serving.

oil (i use either light olive or canola ), brown sugar, eggs (lightly beaten ), grated carrots, flour, salt, baking soda, baking powder, cinnamon, walnuts (roughly chopped ), sunflower seeds, cream cheese, icing sugar (powdered sugar), grated lemon rind, toasted muesli (optional)

sugar, cornstarch, fat-free evaporated milk, caramel topping, general foods international sugar-free cafe vienna coffee powder, egg whites