38 fat butternut squash rice Recipes

  • Baked Rice with Butternut Squash
    butternut squash (about 1 1/2 lb) and
    14 More
    butternut squash (about 1 1/2 lb), fat-free , less-sodium chicken broth, water, chopped fresh or 1 tsp dried rubbed sage, olive oil, diced onion, garlic cloves, minced, uncooked arborio or other short-grain rice, dry white wine, chopped fresh or 1/4 tsp dried thyme, salt, black pepper, grated fresh parmesan cheese, fresh thyme sprigs (optional)
    15 ingredients
  • Risotto with Butternut Squash, Pancetta, and Jack Cheese
    butternut squash, peeled, seeded, and cut into 1/2-inch c... and
    15 More
    butternut squash, peeled, seeded, and cut into 1/2-inch cubes (about 3 1/2 cups), fat-free , less-sodium chicken broth, water, madeira wine or sweet marsala, minced fresh tarragon, chopped pancetta, chopped onion, olive oil, garlic cloves, minced, uncooked arborio rice or other short-grain rice, cubed monterey jack cheese, salt, freshly ground black pepper, pine nuts, toasted, fresh tarragon sprigs (optional)
    16 ingredients
  • Butternut Squash Bisque (Pc)
    chicken broth and
    7 More
    chicken broth, butternut squash, peeled, seeded, and cut into 1 chunks, onions, (large) peeled and cut into large pieces, red delicious apples (large), peeled and cut into 1 pieces, grain rice, ground cumin, ground ginger, coffee-mate ) fat free half & half
    8 ingredients
  • Easy Butternut Squash Risotto
    butternut squash (about 1 3/4 lb) and
    8 More
    butternut squash (about 1 3/4 lb), microwaveable brown rice (such as uncle ben s), olive oil, shallot, minced, minced peeled fresh ginger (optional), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, plus additional for garnish, salt, freshly ground black pepper
    9 ingredients
  • Easy Butternut Squash Risotto
    extra-virgin olive oil, divided and
    9 More
    extra-virgin olive oil, divided, cubed, peeled butternut squash (about 2 lb), sea salt , to taste, freshly ground black pepper, chopped fresh sage , plus more for garnish (optional), fat-free , low-sodium chicken broth, butter, chopped onion, arborio rice or other short-grain rice, grated parmigiano-reggiano cheese or pecorino romano cheese
    10 ingredients
  • Creamy Butternut Squash Risotto
    uncooked arborio rice or other medium-grain rice and
    9 More
    uncooked arborio rice or other medium-grain rice, olive oil, fat-free , less-sodium chicken broth, water, frozen pureed butternut squash (such as mckenzie s), salt, freshly ground black pepper, grated fresh parmesan cheese, grated fresh parmesan cheese (optional), thyme sprigs (optional)
    28 min, 10 ingredients
  • Curry Ginger Butternut Squash Soup
    vegetable oil, chopped peeled fresh ginger and
    11 More
    vegetable oil, chopped peeled fresh ginger, garlic cloves, minced, curry powder, mirin (sweet rice wine), cubed peeled butternut squash (about 2 1/2 lb), fat-free , less-sodium chicken broth, cubed peeled celeriac (celery root; 1 to 1 1/2 lb), thawed orange juice concentrate, sriracha (hot chile sauce, such as huy fong), salt, plain low-fat yogurt, chopped fresh flat-leaf parsley
    13 ingredients
  • Gingery Butternut Squash and Tofu Curry
    olive oil and
    8 More
    olive oil, cubed butternut squash, large pieces cut in half, onion, diced, curry-style simmer sauce, low-fat milk, water, cubed firm tofu, patted dry, broccolini, trimmed and cut into 1-inch pieces, cooked jasmine rice
    9 ingredients
  • Roasted Butternut Squash Risotto with Sugared Walnuts
    coarsely chopped walnuts, butter, melted, brown sugar and
    14 More
    coarsely chopped walnuts, butter, melted, brown sugar, freshly ground black pepper, cubed peeled butternut squash, olive oil, minced fresh garlic, fat-free , lower-sodium chicken broth, water, pancetta, finely chopped (about 1/4 cup), chopped onion, uncooked arborio rice, chardonnay, chopped fresh lemon thyme or 1 1/2 tbsp thyme plus 1/2 tsp grated lemon rind, salt, freshly ground black pepper, shaved parmigiano-reggiano cheese
    17 ingredients
  • Carrot-And-Butternut Squash Soup With Parsleyed Croutons
    onion, chopped, garlic cloves, minced, olive oil, divided and
    10 More
    onion, chopped, garlic cloves, minced, olive oil, divided, carrots, shredded, butternut squash, peeled and shredded, low-sodium fat-free chicken broth, cooked long-grain rice, thick) french bread slices, skim milk, grated orange rind, salt, pepper, chopped fresh parsley
    13 ingredients
  • Rice Balls
    short grain brown rice or 1 cup leftover cooked rice and
    10 More
    short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs
    40 min, 12 ingredients
  • Low Fat Fish Bake With Butternut Squash Rice Low Fat Fish Bake With Butternut Squash Rice
    salmon steaks, cooked and flaked, frozen prawns, thawed and
    12 More
    salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree
    25 min, 14 ingredients
  • Butternut Squash and Pine-Nut Risotto Butternut Squash and Pine-Nut Risotto
    cubed peeled butternut squash, olive oil, divided, salt and
    11 More
    cubed peeled butternut squash, olive oil, divided, salt, ground cumin, ground coriander, pine nuts, fat-free , less-sodium chicken or vegetable broth, water, sliced onion, arborio rice or other short-grained rice, grated fresh parmesan, freshly ground black pepper, salt (optional)
    14 ingredients
  • Butternut Squash Bisque (Pressure Cooker) Butternut Squash Bisque (Pressure Cooker)
    olive oil, onions, peeled and cut into large pieces and
    9 More
    olive oil, onions, peeled and cut into large pieces, chicken broth or 1 (48 oz) can vegetable stock (for vegetarian version), butternut squash, peeled,seeded,and cut into 1 inch chunks, mcintosh apples, peeled,cored and cut into 1 inch pieces (or your favourite apple), grain rice, ground cumin, ground ginger, grated nutmeg, half-and-half (fat-free works too) or 1 pint milk, for thinner consistency, salt , to taste
    40 min, 11 ingredients
  • Roast Turkey and Butternut Squash Risotto Roast Turkey and Butternut Squash Risotto
    fat-free , less-sodium chicken broth, divided, water and
    10 More
    fat-free , less-sodium chicken broth, divided, water, olive oil, divided, cubed peeled butternut squash (about 1 1/4 lb), chopped shallots (about 5 medium), dry white wine, divided, minced fresh sage, kosher salt, freshly ground black pepper, dry arborio rice, reheated diced cooked turkey (about 3/4 lb), crumbled goat cheese
    12 ingredients
  • Shrimp and Butternut Squash in Coconut Milk Broth Shrimp and Butternut Squash in Coconut Milk Broth
    fat-free , less-sodium chicken broth, brown sugar and
    11 More
    fat-free , less-sodium chicken broth, brown sugar, kosher salt, tomato paste, crushed red pepper, freshly ground black pepper, light coconut milk, butternut squash cubed and peeled (3/4-inch), julienne-cut red bell pepper (1 x 1/4-inch), shrimp, peeled, deveined , and halved lengthwise, hot cooked basmati rice, fresh lemon juice, freshly minced cilantro
    13 ingredients
  • Baked Butternut Squash Risotto Baked Butternut Squash Risotto
    olive oil, diced onion (about 1medium) and
    9 More
    olive oil, diced onion (about 1medium), garlic cloves, minced, uncooked arborio rice, dry white wine, fat-free , less-sodium chicken broth, butternut squash, peeled and chopped (about 2 cups), grated fresh parmesan cheese, chopped fresh rosemary, salt, black pepper
    56 min, 11 ingredients
  • Winter Squash and Rice Gratin Winter Squash and Rice Gratin
    butternut squash, cut into 4 pieces and
    13 More
    butternut squash, cut into 4 pieces, uncooked long-grain rice, butter, chopped shallots, garlic cloves, minced, all-purpose flour, fat-free milk, chopped fresh parsley, chopped fresh sage, salt, black pepper, ground nutmeg, shredded fontina cheese
    1 hour 30 min, 14 ingredients




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