61 fat broccoli s Recipes

broccoli (florets only ), red onions or 1 white onion, sliced into half moons, jalapeno-stuffed green olives (i get these at trader joe s) or 1 cup garlic-stuffed olives (i get these at trader joe s), sun-dried tomatoes, chopped, garlic clove, minced, extra virgin olive oil, red wine vinegar, chopped fresh parsley, reduced-fat feta cheese, salt and pepper

broccoli and cheese flavored rice mix (i use uncle ben s au gratin), boiling water, boneless skinless chicken breasts , about 1 lb, garlic powder, frozen broccoli, shredded low-fat cheddar cheese (4 oz)

big bunches of broccoli, stems removed (about 4 to 5 cups of flowerets), chicken stock, butter, diced sweet onion, celery, peeled and sliced (yes, i peel the outside of my celery stalks with a potato peeler and you will see it has a milder flavor and won tsp be stringy - try it!), garlic, freshly minced, flour, s p penzey 4/ ( pecial ea oned ea alt: a blend of ea alt, ugar, extra bold pepper, paprika, onion, turmeric, garlic, and extract of celery, ro emary and thyme), cubed american or velvetta cheese, extra sharp cheddar cheese, grated, grated gruyere cheese, sour cream, low-fat or regular half-and-half, roux for thickening, butter, melted, flour, grated extra sharp cheddar cheese, crushed garlic cheese croutons

torn mixed salad greens, broccoli florets, shredded carrot, frozen sweet peas, cooked, drained, red bell pepper , cut into thin bite-size strips, stalk celery, thinly sliced (1 cup), bacon , crisply cooked, drained and crumbled, green onions, thinly sliced (5 tbsp), reduced-fat mayonnaise, buttermilk, fresh basil, finely chopped or 1/2 tsp dried basil leaves, shredded lemon peel, lemon juice, pepper, shredded reduced-fat cheddar cheese (2 oz)

fresh broccoli, cut into spears, cubed cooked chicken or turkey, condensed broccoli cheese soup or campbell s condensed 98% fat free broccoli cheese soup, milk, shredded cheddar cheese (optional), dry bread crumbs, butter or margarine, melted

salmon (about 2 good sized boneless & skinless fillets), fresh lemon juice, linguine (i use whole wheat), broccoli, chopped, reduced-fat ricotta cheese, reduced-fat parmesan cheese, skim milk, garlic, minced, black pepper

lemon, vegetable oil, skinless, boneless chicken breasts, condensed cream of broccoli soup or campbell s condensed 98% fat free cream of broccoli soup, milk, ground black pepper, hot cooked regular long-grain white rice

linguine, fresh, frozen broccoli florets or 1 cup fresh , frozen broccoli floret, butter, boneless chicken breast, cubed, cream of mushroom soup or 1 (10 3/4 oz) can 98% fat-free, milk, parmesan cheese, grated, pepper

butter or margarine, skinless, boneless chicken breasts, condensed 98% fat free broccoli cheese soup, water, ground black pepper, fresh or frozen broccoli flowerets

vegetable oil, boneless skinless chicken breast halves, cream of chicken soup or 1 (10 3/4 oz) can 98% fat-free, water, paprika, pepper, minute white rice, uncooked, fresh frozen broccoli florets or 2 cups

water, uncle ben s original long grain and wild rice blend, fat-free cream of chicken soup, nonfat milk, fat free cream cheese, cubed, salt, pepper, frozen broccoli, thawed and chopped small, sliced carrots, drained and chopped small

water, grain and wild rice mix (i use uncle ben s original long and wild rice mix), reduced-fat cream of chicken soup (or cream soup of your choice), skim milk, fat-free cream cheese, cubed, teasp. salt, frozen chopped broccoli, thawed, carrot, shredded ( i like to buy the package. shredded carrots for convienece), several oz of 2% velveeta (to your own taste ), sliced almonds, toasted

broccoli, chopped, butter, flour, milk , 2, cottage cheese, low fat, egg whites, large, beaten, cheese , cheddar shredded, low fat, hot sauce (or to taste)

butter, fresh broccoli, onion, chopped, carrot, chopped, salt & freshly ground black pepper, all-purpose flour, low sodium chicken broth, fat free cream

fat-free ricotta cheese, zucchini, diced, chopped broccoli, blanched, red pepper, seeded and diced, sliced fresh basil leaves, boneless, skinless chicken breast halves, whole wheat bread crumbs, egg whites, beaten, salt and freshly ground black pepper, white wine, olive oil, fat-free tomato sauce, grated part-skim mozzarella, diced tomatoes

fat free sour cream, eggs, chicken breast, cubed, garlic salt, broccoli, cheese, shredded

heads broccoli, snipped , small flowerettes taste best, red onion, chopped, mozzarella cheese, bacon, cooked , ripped into small pieces, mayonnaise, white vinegar, sugar, low-fat mayonnaise or 1 cup fat-free mayonnaise, white vinegar, splenda sugar substitute , a 3-4, hormel real bacon bits

pie crusts (double mean chef s classic pie crust, classic pie crust, idiot proof step-by-step photo tutorial), boneless skinless chicken breast halves or 4 -6 boneless skinless chicken thighs, fat discarded,washed,and patted dry, seasoning salt, garlic granules, salt & freshly ground black pepper, extra virgin olive oil, yukon gold potatoes, cooked,cooled,peeled,and coarsely diced (about 3 cups), extra virgin olive oil, carrots, peeled and coarsely diced, coarsely diced broccoli stem (save florets for another use), onion, diced, minced fresh garlic, stalks celery, sliced, asparagus spears, trimmed and cut into 3/4 inch pieces, green bell pepper, seeded and coarsely diced, red bell pepper, seeded and coarsely diced, salt & freshly ground black pepper, butter, flour, reduced-fat chicken broth, dried thyme, lightly crushed to release flavor,to taste, dried basil, lightly crushed to release flavor,to taste, seasoning salt, garlic granules, dehydrated instant mashed potatoes , as needed for final thickening (optional), milk or heavy cream or egg wash, for brushing pie tops (optional), kosher salt , for sprinkling on pie tops (optional)