1338 fat bay Recipes
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dried split peas, fully-cook cubed ham and10 Moredried split peas, fully-cook cubed ham, carrot, peeled and diced, onion, chopped, fresh minced garlic, bay leaves, seasoning salt, fresh ground black pepper, worcestershire sauce, very hot chicken broth, boiling water, hot milk (optional and to be added in at the end of cooking)4 hour 10 min, 12 ingredients
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Low-Fat Chicken Cassouletolive oil, boneless skinless chicken breast and11 Moreolive oil, boneless skinless chicken breast, yellow onions, chopped, hot italian turkey sausage links, carrots, cut into chunks, celery ribs, chopped, garlic, minced, sun-dried tomatoes , cut into strips, great northern beans, rinsed and drained, low sodium chicken broth, defatted, dry white wine, dried thyme, bay leaf16 min, 13 ingredients
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Low-Fat Cuban Black Beansolive oil or 1 tbsp lard and14 Moreolive oil or 1 tbsp lard, green bell pepper, finely chopped, onion, finely chopped, scallions, finely chopped, canadian bacon, minced, garlic cloves, minced, chopped fresh cilantro, ground cumin, dried oregano, bay leaf, black beans, rinsed and drained, white wine (optional), sugar, chicken stock, salt and pepper30 min, 15 ingredients
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Reduced-Fat Italian Sausagetextured vegetable protein (tvp), water and11 Moretextured vegetable protein (tvp), water, beef bouillon (optional), lean ground beef, white onion, minced, dry red wine (if using cooking wine, omit the salt listed below), garlic cloves, minced, fennel or 1 1/4 tsp anise seeds, paprika, salt (again , omit if using cooking wine), crushed red pepper flakes (i use a spoonful for more spice), black pepper, bay leaf, crushed25 min, 13 ingredients
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Low Fat Barley Mushroom Soupfresh mushrooms, sliced, pearl barley and10 Morefresh mushrooms, sliced, pearl barley, vegetable bouillon cubes, carrot, diced, celery, chopped, onion, chopped, bay leaves, fresh parsley, minced, black pepper, dried thyme, water, to cover1 hour 20 min, 12 ingredients
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Low Fat Chicken Chili for Twochili powder, ground coriander, ground cumin and12 Morechili powder, ground coriander, ground cumin, garlic powder, dried oregano, ground red pepper, boneless skinless chicken breast, cut into bite size pieces, onion, chopped, garlic, minced, jalapeno , left whole but place 3 to 4 slits in the sides, bay leaf, tomatoes, chopped undrained, corn (frozen or canned ), cilantro, chopped, salt and pepper40 min, 15 ingredients
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Emeril's Low-Fat Seafood Gumboall-purpose flour, vegetable oil, unsalted butter and20 Moreall-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, celery ribs, finely chopped, garlic cloves, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered (optional), shrimp, peeled and deveined, dozen oysters, shucked and liquid reserved, green onion, chopped, chopped fresh flat-leaf parsley, lump crabmeat, cooked white rice45 min, 23 ingredients
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Low Fat Chicken and Shrimp Gumbopaprika, dry mustard, dried basil, salt, onion powder and20 Morepaprika, dry mustard, dried basil, salt, onion powder, garlic powder, dried thyme, dried oregano, black pepper, white pepper, cayenne, chicken breast, diced into 1/2-inch cube, shrimp, peeled & deveined, mustard greens, chopped, onion, chopped, green bell peppers, chopped, celery, chopped, okra, sliced, bay leaves, apple juice, all-purpose flour, browned, chicken stock, fish stock, collard greens, chopped, cooked rice45 min, 25 ingredients
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Simple N Fat free Vegetable Stockonions, carrots, celery ribs, parsley , w/stems and5 Moreonions, carrots, celery ribs, parsley , w/stems, garlic, crushed, thyme, bay leaves, water, salt and pepper55 min, 9 ingredients
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Babzy's Low Fat Chicken Cacciatoreboneless skinless chicken breasts, olive oil and13 Moreboneless skinless chicken breasts, olive oil, onion, thinly sliced, garlic cloves, minced, red bell pepper, thinly sliced, diced tomatoes, tomato sauce, oregano, basil, thyme, all purpose greek seasoning, pepper, bay leaf, onion powder, garlic powder (optional)1 hour 25 min, 15 ingredients
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Tomato and Red Rice Soup (Low Fat)olive oil, onion, finely chopped, carrot, finely chopped and14 Moreolive oil, onion, finely chopped, carrot, finely chopped, celery, finely chopped, garlic cloves, finely chopped, fresh ripe tomatoes, peeled, and finely chopped, and seeded if you can, bay leaf, cinnamon stick (optional), fresh thyme leaves or 1/2 tsp dried thyme, oregano, brown sugar, cayenne pepper, chicken broth, red rice or 1/2 cup brown rice, chopped fresh oregano, salt and pepper, freshly grated parmesan cheese, to garnish1 hour , 17 ingredients
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Low Fat/Low Sodium Black Bean Soupblack beans (cooked in advance), diced onion and12 Moreblack beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)1 hour , 14 ingredients
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Lentil & Cauliflower Pilaf (Low-Fat)canola oil, onion, finely chopped and9 Morecanola oil, onion, finely chopped, cauliflower, cut into florets, basmati rice, mild indian curry paste (such as korma), vegetable stock, bay leaves, cinnamon stick, lentils, drained, rinsed, chopped coriander leaves (cilantro), mango chutney, to serve (optional)35 min, 11 ingredients
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Sage and Garlic Black Beans (Low Fat)oil, garlic cloves (i add more because i love ) and5 Moreoil, garlic cloves (i add more because i love ), green pepper, minced, bay leaf, cooked black beans, sage, hot pepper sauce , to taste15 min, 7 ingredients
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Diabetic, Low-fat Cold Poached Salmonwater, dry white wine or 1 cup chicken broth and17 Morewater, dry white wine or 1 cup chicken broth, onion, sliced, stalk celery, chopped (with leaves ), salt, dried thyme leaves, dried tarragon leaves, peppercorns, parsley, bay leaf, salmon steaks, 1 inch thick (about 2 lb), parsley sprig, curd cottage cheese, lemon juice, milk, dried basil leaves, salt, pepper, drops red pepper sauce15 min, 19 ingredients
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