25 fat basic sauce Recipes

zucchini , halved lengthwise and thinly sliced (about 1 1/2 lb.), sliced fresh mushrooms, garlic cloves, minced, vegetable cooking spray, red bell pepper, chopped, yellow bell pepper, chopped, yellow onion, chopped, salt, fat-free ricotta cheese, egg, shredded part-skim mozzarella cheese, divided, freshly grated parmesan cheese, divided, basic marinara sauce, no-boil lasagna noodles

dried corn husks, diced smoked pork sausage (about 3 oz), chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, saffron threads, shredded roasted chicken breast, basic masa dough, water, fat-free sour cream, chopped fresh cilantro, fresh lemon juice, hot sauce

breast of veal, 1 side only , boned and partially de-fatted, virgin olive oil plus 3 tablespoons, beet greens or swiss chard, cut into 1-inch ribbons, washed and drained, freshly grated pecorino, sundried tomatoes, eggs, dry white wine, basic tomato sauce , recipe follows

breast of veal, 1 side only , boned and partially de-fatted, extra-virgin olive oil, swiss chard , cut into 1-inch ribbons, washed and drained, freshly grated pecorino, chopped sundried tomatoes, eggs, beaten, salt and freshly ground black pepper, dry white wine, basic tomato sauce , recipe follows, chopped parsley, for garnish, chopped marjoram, for garnish, chili flakes, for garnish, extra-virgin olive oil, spanish onion, chopped in 1/4-inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, salt