107 fat banana nut Recipes

pancake mix (we use trader joe s multi-grain because it has no trans fats), low-fat milk or 1 1/3 cups nonfat milk, canola oil or 2 tbsp softened butter, egg, nuts (we use pecans and wal ), banana, cinnamon, honey, vanilla, semi-sweet chocolate chips , 12 , per waffle (for a special treat) (optional)

apple , should be baking appropriate, cinnamon , to taste, cottage cheese (fat-free is healthiest), sour cream (again , fat-free is best), walnuts or 1/8 cup other nuts, banana

grape-nuts cereal or 1/2 cup other cereal, low-fat vanilla yogurt, ice, banana, juice

skim milk, protein powder, frozen bananas , slices, chocolate syrup , sugar free, fat-free whipped topping, chopped nuts, maraschino cherries

quick-cooking oatmeal, all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, chopped walnuts (or any nuts you prefer!), plain fat-free yogurt, skim milk, egg substitute (egg beaters), vanilla extract, banana, mashed, raisins, butter, melted, maple syrup (sugar free, if you desire) or honey, for drizzling