15 fat banana good Recipes

white whole wheat, old-fashioned oatmeal, baking powder, orange zest (fresh good , dried okay), salt, cinnamon (or to taste), mandarin oranges (drained ), ripe bananas, craisins (optional), chopped walnuts (optional), powdered splenda sugar substitute (no calorie version), egg substitute (or 2 egg whites), unsweetened applesauce, vanilla

banana, water, milk (the more fat in the , the creamier it will be), salt, cream of wheat (also known as farina), maple syrup (can use 1/3 cup), banana, sliced (optional), sliced almonds, toasted (good to sprinkle on top) (optional), cereal cream or milk

melted unsalted butter, melted vanilla ice cream (or any flavor, regular or low fat ), eggs, cinnamon, challah, cut into thick slices about 3/4-inch wide (or brioche or other good white bread), maple syrup, vanilla, cinnamon, bananas, peeled , cut in half lengthwise, then sliced

zucchini, vegetable oil cooking spray, olive oil, onion, chopped finely, garlic cloves, minced, lean ground beef, tomato sauce, ripe tomato , cut into pieces, banana peppers or 1 jalapeno pepper, bay leaf, beau monde seasoning, honey, pepper, oregano (dried ), fresh mushrooms, sliced, cinnamon, allspice, fat cottage cheese, marsala wine, fresh grated parmesan cheese (use imported ) or 1/4 cup romano cheese (use imported), fresh parsley, chopped or 2 tsp dried parsley

vanilla pastry cream ( (low fat) or pastry cream lite), bananas, good quality caramel sauce (try caramel in a can or dulce de leche), heavy whipping cream, powdered sugar, graham crackers, butter, melted, sugar

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

banana, skim milk, non-fat sugar free strawberry yogurt, fresh squeezed orange juice, vanilla protein powder , of choice (1 scoop)

whole wheat flour, wheat germ, baking soda, salt (i omit the ), whole egg, egg whites, ripe bananas, brown sugar (use more if you like it sweet), unsweetened, plain applesauce (this replaces the fat in the recipe ), lemon juice, vanilla or cinnamon (depends on your preference)

ripe bananas, honey, low-fat greek yogurt, vanilla-flavored soymilk, white chocolate, melted, pistachio nut, roughly chopped

low-fat cream cheese, cottage cheese, low-fat plain yogurt, protein powder, banana, maple syrup, oat bran or 3 tbsp granola cereal, hot coffee, amaretto liqueur, dark chocolate, finely chopped, unsweetened cacao

nonfat milk, banana pudding mix, fat-free cool whip, fat-free sweetened condensed milk, reduced-fat vanilla wafers, sliced bananas

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

diced fresh strawberries, pure maple syrup, orange juice, cornstarch, all-purpose flour, oat bran, baking powder, baking soda, buttermilk, mashed ripe banana, butter, melted, egg, pure maple syrup, vanilla, fresh blueberries, low-fat vanilla yogurt (i like trader joe s french village nonfat vanilla yogurt)