5 fat baked parmesan fish Recipes

  • Kittencal's Low Fat Baked Parmesan Fish Fillets
    fish fillets (use your choice of ), egg whites, water and
    9 More
    fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)
    25 min, 12 ingredients
  • Baked Whitefish
    skinless white fish fillets (can use halibut or cod) and
    13 More
    skinless white fish fillets (can use halibut or cod), onions, sliced, butter, white wine, salt, pepper, garlic, minced or pressed, dry white wine or 1 1/2 tbsp lemon juice, whipping cream (low fat , use 1/2 cup milk), dried oregano leaves or 1 -2 tsp chopped fresh oregano, grated cheddar cheese, grated parmesan cheese, breadcrumbs, cooked shrimp
    20 min, 14 ingredients
  • Crispy Baked Cod With Greens Crispy Baked Cod With Greens
    baby spinach, cod fillets (or other firm white fish) and
    12 More
    baby spinach, cod fillets (or other firm white fish), dijon mustard, dried parsley , chili powder, cumin, or italian blend seasoning, garlic, minced, grated parmesan cheese, ketchup, mayonnaise or fat-free sour cream with onion or garlic powder, yellow onion, thinly sliced, olive or sesame oil, panko (japanese-style ) bread crumbs, pine nuts, toasted sesame seeds for garnish , optional, zest of 1 lemon
    14 ingredients
  • Herbed Baked Tilapia and Rice Herbed Baked Tilapia and Rice
    brown rice, cooked, fish fillets, parmesan cheese, grated and
    5 More
    brown rice, cooked, fish fillets, parmesan cheese, grated, low-fat mayonnaise, green onion, chopped, bread crumbs, basil, oregano
    8 ingredients




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