10 fast easy low Recipes

all-purpose flour, baking powder, salt, baking soda, vegetable oil, nonfat sour cream

flank steak, sliced, soy sauce, garlic cloves, minced, powdered ginger, oil (enough to just coat the pan), cornstarch, cooked rice, to serve, oyster sauce (sometimes i use hosin sauce), soy sauce, rice wine, honey, sesame oil, cornstarch, beef broth (i use low sodium )

reduced-fat crescent rolls, divided (recommended brand pillsbury ), cooked chicken, cream of chicken soup, cream of mushroom soup, low sodium chicken broth, salt & fresh ground pepper

all-purpose flour, sugar, salt, active dry yeast or 4 tsp fast rising yeast, warm milk (100-110f, low fat is fine), vegetable oil, vanilla extract, egg, butter, cold, brown sugar, ground cinnamon, vanilla frosting or confectioner s sugar icing

white cake mix, water, fat free egg substitute or 3 egg whites, pure vanilla extract, imitation butter flavor extract, fresh fruit or berries

plain yogurt (low fat , no fat, whole milk, any of them are fine), coffee filter

diced new potatoes, cream of broccoli soup, turkey bacon, low-fat cheddar cheese

frozen chicken breasts, boiled and re-frozen (see directions below), minced dried onion, dried parsley, your favorite seasoning salt , to taste, black pepper , to taste, a large cast iron pot or dutch oven, butter or margarine, frozen mixed vegetables (or 1 package), flaky refrigerator biscuits (like pillsbury grands), low-sodium chicken broth (a couple of large cans)