3 fast delicious vegetables Recipes

vegetable oil, onion, chopped, green bell pepper, chopped, carrot, peeled and thinly sliced, garlic, minced, black beans, chicken broth, cubed cooked ham, cumin, salt, ground black pepper to taste, shredded cheddar cheese, sour cream

onions, chopped (about 1 medium), kidney beans (undrained ), textured vegetable protein, tomato sauce, stewed tomatoes (chopped ), chili powder, minced garlic, tabasco sauce