9 fashioned meatballs sauce Recipes

ground beef, egg, onion, finely chopped, italian seasoned breadcrumbs or 1/3 cup old fashioned oats, milk, worcestershire sauce, salt , to taste, fresh ground black pepper , to taste

white ground turkey (1 package), chopped fresh mushrooms, chopped fresh spinach, salt, pepper, seasoning, garlic, oregano, eggs, old fashioned oats, parmesan cheese , plus some for garnish, pasta sauce

onion (or 1/2 small ), stalk celery, fresh parsley (or 2 tsp dried parsley flakes), water, worcestershire sauce, egg (or energ replacer as directed on package), salt, pepper, lean ground beef, ground lean pork, quick oats (not old-fashioned), all-purpose flour, baking powder, salt, egg, egg whites (or energ egg replacer prepared as per package, equivalent to 2 eggs to replace egg and egg white), milk, butter, melted, beef broth (or same amount made from pan drippings from baking a second batch of meatballs plain), water, flour

ground round (15 percent fat ), sweet italian sausage, plain dry bread crumbs, eggs, lightly beaten, garlic cloves, minced, grated pecorino romano cheese, canned crushed tomatoes in heavy puree

cooked lentils, cooked brown rice, old fashioned oats, wheat germ plus 2 tbsp, soy sauce, olive oil, lemon juice, whole wheat flour, salt, black pepper, balsamic vinegar, nutmeg, chili powder, chipolte chili powder, garlic powder, onion powder, molasses, dry mustard

ground beef, italian sausage, breadcrumbs, water, eggs, beaten, garlic cloves, minced, grated romano cheese, salt, black pepper, olive oil, garlic cloves, canned crushed tomatoes in puree, water, leaves fresh basil, salt and pepper

bulgur, water, lean ground beef, italian sausage, onion, very finely chopped, egg whites, lightly beaten, garlic cloves, very finely chopped, dried oregano, salt, ground pepper, spaghetti sauce (your favorite flavor ), fresh basil leaf (or chopped fresh parsley), spaghetti noodles (whole-wheat preferably) or 1 lb linguine (whole-wheat preferably), grated parmesan cheese or 1 oz romano cheese