10 farro spelt salad Recipes

farro or spelt berries (about 5 oz), cut green beans, chopped shallots, extravirgin olive oil, fresh lemon juice, white wine vinegar, dijon mustard, garlic clove, minced, fresh corn kernels, chopped fresh oregano, salt, divided, freshly ground black pepper, divided, abraham lincoln tomatoes , each cut into 6 slices

spelt , semi-pearled farro, or whole wheat berries, rinsed, kosher salt plus more for seasoning, vegetable oil, curry powder (such as madras), yellow mustard seeds, ground cardamom, ground coriander, carrots, peeled, cut into 1/4 dice, freshly ground black pepper, apple cider vinegar, sliced red onion (about 1/2 large onion), lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup), shredded cooked chicken (from 1 rotisserie chicken; optional), baby or wild arugula, cilantro sprigs with tender stems plus more for garnish, extra-virgin olive oil

semi-pearled farro * or spelt berries, extra-virgin olive oil, divided, skinless boneless chicken breast halves, green beans, trimmed , cut into 1 1/2-inch pieces, fresh yellow corn kernels (cut from 2 to 3 ears of corn), green onions, thinly sliced (about 3/4 cup), minced fresh marjoram, coarse kosher salt, white wine vinegar, minced shallot, dijon mustard, fresh goat cheese, crumbled (about 1 1/4 cups)

chopped fresh flat-leaf parsley, vegetable broth, extravirgin olive oil, fresh lemon juice, red wine vinegar, dijon mustard, salt, black pepper, garlic clove, crushed, uncooked spelt (farro), rinsed and drained, vegetable broth, water, cut green beans, sliced carrots, frozen green peas, thawed, frozen whole-kernel corn, thawed, marinated artichoke hearts, drained and chopped, pitted ripe olives, pitted green olives, roasted red bell peppers, drained and chopped

spelt berries (also called whole grain spelt or farro boiled according to package instructions), lemon (organic, small to medium in size, grated zest and juice of), liquid honey, apple cider vinegar, vegetable oil (i use canola oil), dried cranberries (the sweetened kind, roughly chopped ), hazelnuts (dry roasted on a hot frying pan. remove as much as possible of the brown shell lining after roasti), stalks spring onions (thinly sliced , you can also substitute the spring onions with 2 finely sliced stalks of celery), dried mint (or to taste), salt (to taste), pepper (to taste)

water, farro (spelt), olive oil, chopped fresh parsley, dried currants, green onions, sliced, champagne vinegar or white wine vinegar, shallot, chopped, garlic clove, minced, portobello mushrooms, stems removed, chopped toasted cashews, radish sprouts

water, salt, wheat berries or whole spelt (farro), lemon juice, white wine vinegar (herb or garlic flavored), minced garlic cloves, salt, black pepper, seeded and chopped cucumber (large), frozen lima beans (thawed ), seeded and chopped tomato (large), seeded and chopped red bell pepper (medium), extra virgin olive oil, chopped fresh mint, chopped fresh basil

olive oil, chopped red onion, garlic cloves, minced, uncooked spelt (farro), rinsed and drained, chardonnay or other dry white wine, vegetable broth, water, freshly ground black pepper, chopped gourmet salad greens, grated parmigiano-reggiano cheese