41 family flake Recipes

ketchup, worcestershire sauce, light brown sugar, low sodium soy sauce, chopped onions (sauteed , we prefer them this way) or 1/4 cup raw onion, fresh bread , torn into small pieces, whole milk, chopped onions (sauteed , we prefer them this way) or 1 cup raw onion, sauteed chopped white mushroom (optional), chopped bell pepper (sauteed , we prefer red or yellow but green is ok too), sauteed minced celery (about 2 ribs), garlic cloves, minced, fresh flat-leaf parsley, minced, dry mustard, fresh thyme, eggs, kosher salt, coarse-ground black pepper, red pepper flakes , to taste, ground beef, ground chicken or 1/2 lb ground turkey, ground pork, onion, sliced into rings, fresh thyme sprigs, bacon or 6 slices sliced pancetta

post grape-nuts cereal (flakes ), ground beef, egg, salt, chopped celery, minced onion, sage, chopped celery leaves, chopped parsley, pepper, ketchup, milk or 1 cup stock

ground beef, chopped onion (sometimes i use slightly more), tomato juice, brown sugar, vinegar, salt, oregano, marjoram, garlic powder, cornstarch, water, lasagna noodles, cottage cheese, shredded mozzarella cheese (i have always used the mozzarella) or 2 cups swiss cheese (i have always used the mozzarella), parsley flakes (i substitute fresh parsley when i have it), parmesan cheese

all-purpose flour, baking powder, baking soda, salt, butter, brown sugar, sugar, eggs, vanilla, semi-sweet chocolate chips, rice krispies, flaked coconut, oats

potatoes two per person plus 1 for the pot (8-10 medium to large), onion (grated medium), milk (i use skim), dice or shredded carrots, diced celery including leaves, velveeta cheese (cubed ), hot dogs (your choice) cut into small pieces, instant potato flakes, enough water to cover potatoes, salt (to taste), pepper (to taste)

king arthur unbleached all-purpose flour, dry bread crumbs, poultry seasoning, paprika, dried parsley flakes, salt, onion powder, garlic powder, pepper, eggs, broiler/fryer chicken (3 to 4 lb), cut up, oil for deep-fat frying

honey, soy sauce, chicken broth, sesame oil (to personal taste), ground ginger, chopped garlic, brown sugar, red chili pepper flakes, cornstarch (or more is you want a thicker sauce), chicken breasts , cut into cubes, soy sauce, brown sugar, sherry wine, chinese five spice powder (optional), drops sesame oil, cornstarch , to coat, vegetable oil (for frying ) or peanut oil (for frying), sesame seeds (to garnish ), sliced green onion (to garnish ), prepared rice, to serve

unseasoned breadcrumbs, parmesan cheese, finely grated (romano may be substituted. for best flavor, splurge on a chunk of cheese rather than use the caniste), whole milk, beef broth (the low sodium variety is recommended), chopped parsley (fresh, not dried ), eggs, beaten, dried oregano, garlic, minced, kosher salt, ground pepper (i recommend fresh ground for better flavor), dried basil, crushed red pepper flakes (i usually cut this in half since most of my family is very spice-sensitive), nutmeg (fresh grated is best ), ground chuck (80-85% is good. i don tsp recommend using very low fat beef for these, they won tsp have the right textu), beef broth

chicken (please use a whole it really makes a difference in the flavor of your broth), onions, stalks celery, bay leaf , 4, water, dried parsley flakes, salt, pepper, poultry seasoning, cream of chicken soup, butter, self-rising flour, milk (not skim)

egg noodles , the best brand you can buy, olive oil, onion, chopped, stalk celery, chopped (including leaves), red pepper flakes, lean ground beef (the leaner the better), fresh parsley, minced, fresh oregano, minced, frozen peas and carrot, thawed, mild paprika, garlic powder, salt & pepper, fat-free beef gravy

cream cheese, softened, sugar, vanilla extract, whole graham crackers , carefully broken into 6 halves (or chocolate graham crackers), edible decorations such as dry cereals pretzel (fruit loops, apple jacks frosted flakes,etc., sticks)

fresh green beans, ends trimmed, butter , divided in half-2 x 2tbsp, chopped vidalia onion, all-purpose flour, low fat sour cream, freshly ground black pepper, corn flakes, (recommended : corn flakes), grated mozzarella cheese, mushrooms , portabella (actually a few calories less than regular but analyzer would not take portabella s...sigh)

tomato paste, warm water (110 degrees f/45 degrees cup), parmesan cheese, grated, garlic, minced, honey, anchovy paste (optional, left out ), onion powder, dried oregano, dried marjoram, dried basil, ground black pepper, cayenne pepper, dried red pepper flakes, salt

garlic cloves, minced, olive oil, tomato puree, crushed tomatoes, brown sugar, dried basil, salt, crushed red pepper flakes

powdered sugar, sweetened condensed milk, angel flake coconut, chopped pecans, butter, softened, real vanilla, coconut flavoring, chocolate almond bark

diced cooked chicken, chopped cooked celery, cooked rice, undiluted cream of chicken soup, chopped cooked onions, mayonnaise (not miracle whip), almonds, crushed corn flakes, butter

kosher salt, fresh french green beans, ends trimmed, butter, divided, chopped vidalia onion, baby portobello mushrooms, cleaned and finely chopped (about 2 tbsp), all-purpose flour, sour cream, freshly ground black pepper, corn cereal (recommended : corn flakes), grated mozzarella cheese

corn flakes, chopped celery, chopped onion, butter, egg, dried sage, salt, pepper, low sodium chicken broth , and enough water to moisten (but if broth has sodium in it use no salt in the seasoning)