8 fall low fat Recipes

  • Fall Fruit Salad
    bananas and
    19 More
    bananas, apples (3 red - 3 green ) i recommend at least 1 sweet and 1 tart., fresh pineapple, oranges (or more) preferably seedless and sweet, seedless grapes - i use 1/2 red and 1/2 white, minced fresh tarragon leaves, minced fresh mint leaves, chopped walnuts, kiwi, mango, whatever the heck you like, dressing, flour, sugar, water, lemon juice, pineapple juice, juice of 1 orange (note : i used 1/2 cup of pineapple/orange juice for the last two ingredients)., low fat plain or vanilla yogurt
    30 min, 20 ingredients
  • Fall Harvest Smoothie
    acorn squash (steamed, seeded, cooled and peeled ) and
    8 More
    acorn squash (steamed, seeded, cooled and peeled ), pumpkin (unsweetened ), golden delicious apple, unpeeled and cored, raw carrots, chopped (do not peel), low-fat vanilla yogurt, apple juice (unsweetened ), pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger), dark brown sugar, honey
    25 min, 9 ingredients
  • Fall Fruit and Chicken Salad Fall Fruit and Chicken Salad
    cooked boneless skinless chicken breast (chopped or shred... and
    5 More
    cooked boneless skinless chicken breast (chopped or shredded ), apple, chopped, cranberries, chopped, low-fat yogurt, fat-free mayonnaise, curry powder
    10 min, 6 ingredients
  • Fall Salad with Buttermilk Dressing Fall Salad with Buttermilk Dressing
    hawaiian sweet bread, cut into 1/2-inch cubes and
    17 More
    hawaiian sweet bread, cut into 1/2-inch cubes, chopped shallots, ground cumin, ground coriander, fresh orange juice, divided, white wine vinegar, low-fat buttermilk, chopped fresh chives, chopped fresh cilantro, dijon mustard, salt, freshly ground black pepper, torn boston lettuce, sliced fennel bulb (about 1 large bulb), torn radicchio, orange sections (about 3 oranges), sliced red onion, chopped fennel fronds (optional)
    19 ingredients
  • Fall Salad (Low Fat) Fall Salad (Low Fat)
    mesclun, butternut squash and
    7 More
    mesclun, butternut squash, pumpkin seeds (or butternut squash seeds), crumbled goat cheese, dried cranberries, cucumber, radishes, balsamic vinegar, salt and pepper
    42 min, 9 ingredients
  • Smoked Salmon, Herbs & Cream Cheese Stacks Smoked Salmon, Herbs & Cream Cheese Stacks
    mascarpone cheese, onion & chive low-fat cream cheese and
    6 More
    mascarpone cheese, onion & chive low-fat cream cheese, capers, rinsed and drained and chopped, chives, chopped, plus extra for decoration, dill, plus extra for decoration (optional), lemon, juiced and zested, country bread (something that won tsp fall apart) or 8 potato bread (something that won tsp fall apart), smoked salmon (we prefer nova)
    40 min, 8 ingredients




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