8 fall low fat Recipes
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bananas and19 Morebananas, apples (3 red - 3 green ) i recommend at least 1 sweet and 1 tart., fresh pineapple, oranges (or more) preferably seedless and sweet, seedless grapes - i use 1/2 red and 1/2 white, minced fresh tarragon leaves, minced fresh mint leaves, chopped walnuts, kiwi, mango, whatever the heck you like, dressing, flour, sugar, water, lemon juice, pineapple juice, juice of 1 orange (note : i used 1/2 cup of pineapple/orange juice for the last two ingredients)., low fat plain or vanilla yogurt30 min, 20 ingredients
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acorn squash (steamed, seeded, cooled and peeled ) and8 Moreacorn squash (steamed, seeded, cooled and peeled ), pumpkin (unsweetened ), golden delicious apple, unpeeled and cored, raw carrots, chopped (do not peel), low-fat vanilla yogurt, apple juice (unsweetened ), pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger), dark brown sugar, honey25 min, 9 ingredients
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Fall Fruit and Chicken Saladcooked boneless skinless chicken breast (chopped or shred... and5 Morecooked boneless skinless chicken breast (chopped or shredded ), apple, chopped, cranberries, chopped, low-fat yogurt, fat-free mayonnaise, curry powder10 min, 6 ingredients
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Fall Salad with Buttermilk Dressinghawaiian sweet bread, cut into 1/2-inch cubes and17 Morehawaiian sweet bread, cut into 1/2-inch cubes, chopped shallots, ground cumin, ground coriander, fresh orange juice, divided, white wine vinegar, low-fat buttermilk, chopped fresh chives, chopped fresh cilantro, dijon mustard, salt, freshly ground black pepper, torn boston lettuce, sliced fennel bulb (about 1 large bulb), torn radicchio, orange sections (about 3 oranges), sliced red onion, chopped fennel fronds (optional)19 ingredients
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Fall Salad (Low Fat)mesclun, butternut squash and7 Moremesclun, butternut squash, pumpkin seeds (or butternut squash seeds), crumbled goat cheese, dried cranberries, cucumber, radishes, balsamic vinegar, salt and pepper42 min, 9 ingredients
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Smoked Salmon, Herbs & Cream Cheese Stacksmascarpone cheese, onion & chive low-fat cream cheese and6 Moremascarpone cheese, onion & chive low-fat cream cheese, capers, rinsed and drained and chopped, chives, chopped, plus extra for decoration, dill, plus extra for decoration (optional), lemon, juiced and zested, country bread (something that won tsp fall apart) or 8 potato bread (something that won tsp fall apart), smoked salmon (we prefer nova)40 min, 8 ingredients
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