3301 falafel patties diabetic friendly Recipes

pinto beans, rinsed and drained, monterey jack cheese, shredded, baked corn tortilla chips, finely crushed, green onions, finely chopped, cilantro, finely chopped, ground cumin, egg white, canola oil, avocado, mashed and peeled (about 1/2 of an avocado), tomatoes, finely chopped, red onion, finely chopped, nonfat sour cream, fresh lime juice, salt

cooked drained chickpeas, chopped onion, parsley, fresh lemon juice, garlic cloves, minced, coriander, cumin, salt, pepper, turmeric, cayenne, baking powder, flour, vegetable oil, tahini, water, lemon juice, garlic cloves, minced, salt, cayenne, chopped cilantro, garlic cloves, minced, green onions, chopped, red pepper flakes, peanut oil, vegetable oil, salt, pepper, sugar, warm pita bread, shredded lettuce, diced tomato

cooked chickpeas, crushed garlic cloves, minced celery, minced scallion, ground cumin, turmeric, cayenne, salt, beaten eggs, tahini, flour or 3 tbsp fine breadcrumbs, black pepper, flour (for coating )

dried garbanzo beans , soaked overnight in water, salt, cumin seed, ground coriander, cayenne pepper, garlic clove, crushed, chopped fresh parsley, lemon , juice of, egg, pita breads

chopped onion, garlic, minced, oil, cooked garbanzo beans, potatoes, cooked, tahini (sesame paste), lemon juice, powdered milk, soy sauce, salt (optional), chopped parsley (optional), chili powder (optional), other spices , to personal taste (optional)

olive oil, diced onion, minced garlic, chili peppers or 1/2 jalapeno pepper, to taste, cooked chickpeas or 3/4 cup chickpeas, white basmati rice or 1/2 cup other long-grain white rice, freshly squeezed lime juice, breadcrumbs, salt & freshly ground black pepper, ground red pepper, pita bread, shredded lettuce, alfalfa sprout, green pepper, tahini mustard

dried chickpeas, garlic cloves, roughly minced, italian parsley, coarsely chopped, cilantro, coarsely chopped, thai bird chile , depending on hot you like it, kosher salt, freshly ground cumin seeds (not toasted ), freshly ground coriander seeds (not toasted ), baking soda

canned chick-peas, drained, garlic cloves, crushed, ground coriander, ground cumin, fresh chives, snipped, salt and pepper, oil, for frying

dry chickpeas, garlic cloves, onion, quartered, loosely packed parsley, salt (to taste), fresh ground pepper, cumin (or to taste), cayenne pepper or 1 dash coriander, toasted breadcrumbs, eggs, baking powder

chickpeas or 1 (16 oz) can garbanzo beans, onion, chopped, garlic cloves, chopped, fresh parsley, chopped, coriander, cumin, baking powder, salt, pepper, oil (for frying )

garbanzo beans, red onion, chopped, flat leaf parsley, fresh, cilantro, fresh, garlic cloves, salt, cayenne, cumin, baking powder, breadcrumbs, wheat germ or 3 tbsp flour

dried garbanzo beans, coarsely chopped cilantro leaf, scallion, chopped, jalapeno, garlic clove, peeled, ground cumin, baking powder, lump blue crab meat, lemon , zest of, extra virgin olive oil, for frying

dried garbanzo beans, onion, coarsely chopped, garlic cloves, chopped, fresh parsley, chopped, cumin seed, crushed, coriander seed, crushed, baking powder, salt, pepper, oil (for frying )

cumin seed, coriander seed, fenugreek seeds (optional, but better with it), red chili pepper flakes, cooked chickpeas (i cook mine in the pressure cooker, but canned would be fine), chopped white onion, garlic cloves, white sesame seeds, matzo meal, chopped flat leaf parsley, baking powder, egg, salt (use less if the chickpeas are ed), fresh ground black pepper, oil (for frying , we use a mix of canola and peanut oils), tahini (sesame seed paste), garlic clove, cumin seed, toasted and ground, fennel seed, toasted and ground, salt, juice of half a small lemon (prefrably meyer), red chili powder (we prefer ancho) or 1/4 tsp cayenne (we prefer ancho), water

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes

rice, onion, diced, fresh parsley, chopped, tomatoes, diced, olive oil, salt, ground black pepper, ground allspice, crushed red pepper flakes , optional, dried mint, grape leaves, tomato, sliced

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked corn tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, mashed peeled avocado, chopped tomatoes, chopped red onion, nonfat sour cream, fresh lime juice, salt, pita bread , each cut in half crosswise, red onions, sliced and separated into rings, greens (pref. microgreens )

garbanzo beans, drained, green onions, garlic cloves, peeled, chopped parsley, chopped cilantro, lemon , juice of, ground cumin, baking powder, red pepper flakes, salt, fresh ground pepper, pita bread rounds, prepared hummus, divided, prepared tabbouleh, divided, shredded lettuce, divided (optional), pitted kalamata olive, divided, hot red pepper sauce, sliced tomato (optional), sliced cucumber (optional)