4 fabulous super Recipes

dark brown sugar , packed, butter (2 sticks) or 1 cup margarine, softened to room temperature (2 sticks), egg, ground cinnamon, flour, baking cocoa, baking soda, filberts, toasted and ground (hazelnuts), white chocolate chips, shortening

avocados, peeled, pitted and mashed, lime , juice of, salt, onion, diced, fresh cilantro, chopped, garlic, minced, ground cayenne pepper (optional)

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water