4 fabulous english Recipes

lemon cucumbers or 1 english cucumber, scallions, tomato, chopped, golden tomato, cut in half, salt, pita bread or 3 arabic bread, day old, head romaine lettuce, flat leaf parsley, roughly chopped, fresh mint, purslane, rinsed and drained, extra virgin olive oil, lemon juice, ground sumac, freshly cracked black pepper, lemon wedge, for garnish

fat-free cottage cheese, reduced-fat cream cheese, cubed, orange juice, grated orange peel, assorted dried fruit, chopped, toast or english muffins

mayonnaise, cream cheese, softened, sour cream, scallions , chopped on an angle, chopped fresh tarragon or 1 tbsp chopped fresh basil, tarragon vinegar or 1 tbsp white wine vinegar, dijon mustard, anchovy paste, salt , to taste, fresh ground black pepper , to taste, rib eye steaks or 1 lb sirloin steak, olive oil, salt , to taste, fresh ground black pepper , to taste, ciabatta or 1 loaf focaccia bread, halved lengthwise, fresh spinach (3 oz), sliced english cucumber