6 fabulous and guacamole Recipes

avocados, roma tomatoes, red onion, garlic cloves, sea salt, black pepper, lime , juice of, cilantro, jalapeno (optional), hot sauce

olive oil, onion, sliced 1/4 inch thick, green pepper, sliced 1/4 inch thick, garlic clove, crushed, oregano, filet of beef , trimed of all fat, fresh cilantro, chopped, corn tortillas, heated, guacamole or avocado, slices, sour cream, salsa, olive oil flavored cooking spray , as needed

avocados, peeled, pitted and mashed, lime , juice of, salt, onion, diced, fresh cilantro, chopped, garlic, minced, ground cayenne pepper (optional)

whole grain bread , with seeds, cream cheese, hulled sunflower seeds, guacamole, alfalfa sprouts, shredded carrot, cucumbers, tomatoes, lettuce leaves