24 extra black bean burgers Recipes

vegetarian refried beans, black bean dip, yellow onion, diced, garlic cloves, minced, picante sauce, green chilies, chopped, whole kernel corn, drained, frozen spinach, chopped, chihuahua cheese, shredded (or use whatever kind of cheese you want), veggie burgers (any flavor ), extra virgin olive oil, sour cream (optional)

extra-lean ground beef, onion, diced, garlic, minced, jalapeno, minced, red pepper, diced, red beans or pinto beans, preferably low sodium drained and rinsed, no-salt-added tomato sauce, tomato paste, red wine vinegar, molasses, worcestershire sauce, mustard powder, salt, freshly ground black pepper, whole-wheat burger buns

ground sirloin, ground pork, paprika, garlic, grated or minced, worcestershire sauce , eyeball it, handful fresh flat-leaf parsley, chopped, salt and freshly ground black pepper, extra-virgin olive oil, divided, onion, finely chopped, green bell pepper, seeded and chopped, cider vinegar, dark brown sugar, tomato sauce, frozen lima beans, frozen corn, chopped frozen okra, chopped pickled green beans plus 1 tbsp pickling juice, hot sauce, freshly chopped thyme leaves , from about 5 to 6 sprigs, scallions, chopped, sandwich-sized english muffins, split and buttered