30 exchange gang Recipes

cheese garlic biscuits thanks to betty crocker, do you have 15 minutes to spare surprise your family by baking a batch of these restaurant-style biscuits, prep time, minutes, total time, minutes, biscuits, original bisquick mix, milk, shredded cheddar cheese (2 oz), butter or margarine, garlic powder, dried parsely, heat oven to 450of., nutrition information, saturated fat 3 g, cholesterol 10 mg, sodium 460 mg, total carbohydrate 17 g, dietary fiber 0g, protein 4 g, percent daily value, vitamin a 4, vitamin cup 0, calcium 10, iron 4, exchanges, starch, percent daily values are based on a 2,000 calorie diet .

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

pecan tarts (posted), turtle tarts, krumkake (posted), lemon kissed snowflakes (posted), frosted sugar cookies (break n bake refrigerated cookie dough), sugar cut-outs (posted), chocolate chip cookies (from nestle s chocolate chip package), potato chip cookies (posted), pecan sandies, buttery spritz (posted), candy bar fillled cookie (posted), butter cookies (bakery cookie)

refrigerated pie pastry, eggs, lightly beaten, pack pumpkin, dark corn syrup, sugar, king arthur unbleached all-purpose flour, nonfat dry milk powder, salt, ground ginger , cinnamon and nutmeg, milk

sugar, vegetable oil, eggs, all-purpose flour, baking powder, crushed pineapple in juice, undrained, dietary exchanges : 1 starch, 1 fruit, 1 fat, nutrients per serving, protein, carbohydrate, mg sodium, mg cholesterol

cream cheese (softened ), skim milk, white vanilla extract, powdered sugar replacement (splenda ), recipe semisweet dipping chocolate (below ), beat cream cheese , milk and vanilla until fluffy; stir, in powdered sugar replacement. form into 30 balls and, dip each 1 in chocolate ., creams, calories 1 cream : 31, exchange 1 cream : 1/4 low fat milk, semisweet dipping chocolate is below

old fashoned oats, toasted coconut flakes, unsweetened, natural creamy peanut butter, ground flax, whole flax, simisweet chocolate chips, honey, dried fruit , optional exchange for chocolate chips if desired, vanilla

reduced-fat plain yogurt, fat-free sour cream, ripe avocados, peeled and pitted, divided, tomatoes, chopped, onion, chopped, jalapeno peppers, seeded and chopped, minced fresh cilantro, salt, lime juice, baked tortilla chip scoops