410 everyone favourite Recipes

oil, garlic cloves, minced, zucchini, chopped, frozen chopped spinach , defrosted and liquid squeezed out, cayenne pepper, paprika, ground nutmeg, mixed italian herbs, salt and black pepper, low-fat ricotta cheese, yogurt (low-fat is fine ), cheese, grated (use your favourite), pasta sauce , arrabiata flavour (meaning hot), pasta sauce , with basil (or other herbs), lasagna noodles (the no boil kind), cheese, shredded (use your favourite)

chicken tenders, peach preserves, adobo sauce (canned chipotle sauce), barbecue sauce (use your favourite bottled or homemade sauce), salt, fresh garlic cloves, minced

pyure organic stevia (this is my fave, use whatever packet stevia you like), unsweetened cocoa powder, sea salt, brewed coffee, unsweetened vanilla almond milk (i like silk), boiling water, drops liquid stevia (use your favourite, i like now)

salmon (skin on 1 side or completely off, it s up to you), ranch dip (you can substitute ranch dressing or french onion dip), cooked bacon, crumbles (more to taste), crumbled feta (regular or fat free both work), tomato, diced, salt, pepper

whole kernel corn, cream-style corn, sour cream, butter, melted, eggs, slightly beaten, jiffy corn muffin mix

whole turkey, cheesecloth, butter, fresh poultry seasoning , herbs, good white wine

skor candy bars, vanilla wafer, hershey chocolate syrup, ice cream (i prefer breyers)

grain rice, uncooked, dried black-eyed peas (some people use other beans like lentils), fresh thyme, smoky bacon (not everyone uses this, but it adds flavor), bermuda onions, chopped, garlic clove, chopped, chorizo sausage, chopped (same as bacon), salt , to taste, fresh ground black pepper , to taste, tabasco sauce , to taste

whole crabs , i use dungeness crabs at about 1 & 1/2 lbs each. (in a pinch you can use just 1 big crab), baby shrimp (you can use larger shrimp if you like), bacon, chopped, milk (i try to make it 2% milk, for health, but everyone likes it better with whole milk), butter, carrots, roughly chopped, celery ribs, roughly chopped, onion, garlic cloves, finely chopped, potatoes, chopped into medium size pieces, chili powder (which type you use will decide how spicy it gets), cayenne, salt & pepper

oil, sized carrots, chopped, onions, chopped, garlic cloves, minced, passata (you can also use your fav pasta sauce and omit seasonings), fresh ground black pepper, sage, dried, chili powder, parsley, chopped, oil, flour, milk, warmed (as a vegan use non-dairy), fresh ground black pepper, laurel leaf, dried, sage, dried, frozen chopped spinach , defrosted and drained, cream cheese (low-fat is fine , as a vegan use a vegan brand), garlic powder, black pepper, freshly ground, nutmeg, blue cheese, crumbled (as a vegan opt out of this), psyllium, husk ground (or use flax seeds), sheets whole wheat lasagna noodles, cheese, grated (use your favourite, as a vegan opt out of or use soy)

morningstar farms spicy black bean burgers, whole-grain bread, mesclun, salsa, light cream cheese, hot sauce (your favourite kind, i use frank s red hot)

betty crocker super moist chocolate cake mix (or your favourite flavour ), water (or amount called for on your cake mix box ), vegetable oil (or amount called for on your cake mix box ), eggs (or amount called for on your cake mix box ), ice cream cones (flat bottom ), betty crocker rich and creamy frosting (your favourite flavour)

pk of rice paper rounds, (mine are 16cm in diameter ), approx. 2 cups of shredded lettuce, (mixed leaves , iceberg, whatever you have at hand), there , i use interchangeable fillings, bean sprouts , cucumber, finely sliced carrot, finely sliced red capsicum, fresh mint leaves, coriander, stir fry meat strips marinated and cooked in your favourite flavours (i like a mix of sesame oil, soy and garlic), shredded chicken, prawns, smoked salmon ect., vermicelli noodles are also a great thing to add bulk (can replace lettuce), as simple or as adventurous as you want, really. a wrap with some marinated meat and lettuce is delicious on it s own., soy or sweet chilli dipping sauce

potatoes, ranch dressing (your favourite 1 or any similar), blue cheese (your favourite crumbled or small dices), chives, bacon pieces/crumbed proscuto

whole-berry cranberry sauce (i make my own, adding a little blood orange zest), honey , or to taste, yogurt cheese (preferably made with non-fat organic yogurt), plain instant oatmeal (your favourite brand, i use quaker)

extra firm tofu , water packed, soy sauce, sesame oil, red curry paste (or more if you like spicy )

frozen limeade concentrate, thawed and strained, water (use limeade container), corona beer, up soda , soda, triple sec, tequila

crusty deli rolls, butter, fresh garlic clove, minced, sesame seeds, sour cream, cheddar cheese, finely grated, kosher salt, freshly cracked pepper, parsley, cooked spinach, chopped and drained, parmesan cheese, grated