3221 europe smoothie Recipes

yogurt, chopped strawberries, milk, mashed banana, orange juice, white sugar, vanilla extract, ground nutmeg, all-purpose flour, baking powder, baking soda

soy milk, rolled oats, banana, broken into chunks, frozen strawberries, vanilla extract, white sugar

banana, cut in chunks, grapes, tub vanilla yogurt, apple, cored and chopped, fresh spinach leaves

frozen bananas, skins removed and cut in chunks, frozen blueberries, orange juice, honey (optional), vanilla extract (optional)

kiwi, sliced, banana, peeled and chopped, blueberries, strawberries, ice cubes, orange juice, peach yogurt

bananas, broken into chunks, frozen unsweetened strawberries, vanilla low-fat yogurt, milk

mango - peeled, seeded, and cut into chunks, banana, peeled and chopped, orange juice, vanilla nonfat yogurt

frozen banana, thawed for 10 to 15 minutes, vanilla soy milk, vanilla fat-free yogurt, flax seed meal, honey, frozen blueberries

banana, chopped kale, light unsweetened soy milk, flax seeds, maple syrup

nuggets europe s best chef s spinach, frozen, ground turkey or 1 1/2 lbs extra lean ground beef, egg, fresh breadcrumb, fresh cilantro or 3 tbsp parsley, chopped, green onions, chopped, salsa or 1/3 cup ketchup, dried oregano flakes, smoked paprika or 1/2 tsp ground cumin or 1/2 tsp chili powder, salt, pepper, vegetable oil, monterey jack cheese or 1/2 cup cheddar cheese, grated, salsa

olive oil, onion, chopped, garlic cloves, chopped, best mediterranean diced delight frozen vegetables, frozen, vegetable stock or 4 cups chicken stock, tomato paste, herbes de france or 3/4 tsp dried thyme, salt, pepper, nuggets europe s best chef s spinach, frozen, baguette, slices 1/2-inch thick, toasted, softened goat cheese or 3 oz herbed cream cheese

tuna steaks (8 oz ea & may use pike), butter (melted ), dry sherry, salt & freshly ground black pepper, water, white wine vinegar, fish stock, onion (thinly sliced ), allspice, bay leaf, capers (bottled, drained & chopped ), dill pickles (diced ), olive oil

mixed salad greens (spring mix, arugula, baby spinach, etc), prosciutto or 3 oz bacon, cooked and diced, best sun ripe harvest peaches, thawed, bocconcini, pearl size (or regular bocconcini, sliced), basil, chopped, white balsamic vinegar or 1/3 cup apple cider vinegar, garlic clove, honey, europes best sun ripe harvest peach, thawed, salt and pepper, olive oil

nuggets europe s best chef s spinach, frozen, black olives or 3/4 cup green olives, pitted, garlic cloves, minced, anchovy fillets, chopped (optional), capers, drained, lemon juice, olive oil, sweet red pepper, chopped, fresh basil, chopped, baguette, toasted (1/2-inch thick )

blueberry smoothie (recommended : naked juice), simple syrup, club soda, strawberry smoothie (recommended : naked juice), simple syrup, club soda, mango smoothie (recommended : naked juice), simple syrup, club soda

milk, frozen strawberries, ripe banana, sugar, white chocolate square, ice