31 ethiopian vegetables Recipes

vegetable oil, ground ginger, ground turmeric, ground black pepper, fenugreek seeds, head garlic, minced, salt, onions, chopped, carrots, cubed, potatoes, cubed, head cabbage, chopped, tomato puree, water, salt and pepper to taste

potatoes, peeled, carrots, peeled, fresh green beans, trimmed and chopped, vegetable oil, onions, chopped, green pepper, seeded and cut into strips, whole fresh hot chili peppers, washed and seeded and chopped, garlic, finely chopped, ginger, finely chopped, salt, white pepper, scallions, trimmed and chopped

vegetable oil, red onions (chopped ), garlic, new potatoes, chopped, carrots, chopped, cabbage, chopped, chili peppers, chopped (birds eye or baby red if you like it hot, possibly jalapeno if you like it milder), salt and pepper, nutmeg, cardamom, parsley, chopped, basil, chopped

sweet paprika, ground allspice, pepper, ground cardamom, ground coriander, cayenne, fenugreek seeds (optional), ground ginger, chickpeas, rinsed and drained, evo oil, divided use, garlic cloves, finely chopped, red onion, chopped, fresh ginger, peeled and finely chopped, tomato sauce, vegetable broth, red potatoes, cut into 1 inch chunks, carrots, peeled and cut into 1 inch chunks

sweet paprika, salt, ground allspice, ground black pepper, ground cardamom, ground coriander, cayenne, ground fenugreek (optional), ground ginger, chickpeas, rinsed and drained, extra-virgin olive oil, divided, garlic cloves, finely chopped, red onion, chopped, fresh ginger, peeled and finely chopped, tomato sauce (or crushed tomatoes-1 cup), low sodium vegetable broth, red potatoes, cut into 1-inch chunks (leave the skin on for more nutrition- try using half sweet potatoes), carrots, peeled and cut into 1-inch chunks, lemon juice (optional), yogurt (optional), bread (flat on the side)

roasting chickens (cut into pieces, rinsed and patted dry ), vegetable oil, butter, onions, sliced, garlic cloves, minced, fresh ginger, peeled, finely chopped, berbere, chicken stock, lime juice, hard-boiled eggs, sliced for garnish

beef top round steak, mild chili powder (awaze), dry wine or 3 tbsp sherry wine, olive oil or 1 tbsp vegetable oil, cardamom powder (korerima), ground black pepper, salt

split red lentils, chili powder (berbere), extra virgin olive oil or 3 tbsp vegetable oil, red onions (chopped ) or 1 shallot (chopped), water, garlic cloves (diced ) or 1 tsp garlic powder, cardamom powder (if available), salt and black pepper

vegetable oil, ground ginger, ground turmeric, ground black pepper, fenugreek seeds, head garlic, minced, salt, onions, chopped, carrots, cubed, potatoes, cubed, head cabbage, chopped, tomato puree, water, salt and pepper to taste

fresh fava beans, washed, water, vegetable oil, red onions, chopped, garlic, minced, cayenne pepper, ground cumin, salt

yellow split peas, red onions (diced ), olive oil or 1/2 cup vegetable oil, water, fresh garlic or 1/2 tsp garlic powder, ginger powder, hot green pepper (seeded and sliced ), turmeric powder, salt and black pepper

all-purpose flour or 3 lbs semolina, active dry yeast, baking powder, vegetable oil or 1/2 cup corn oil, ground coriander, chili powder (mild-chili-paste, awaze), garlic, black pepper, cardamom (korerima), salt, warm water (as required)

beef tenderloin or 4 lbs boneless sirloin, chili powder (berbere) or 2 tbsp chili paste (awaze), dry wine or 3 tbsp sherry wine, olive oil or 1 tbsp vegetable oil, false cardamom, black pepper, salt

lentils, water or 6 cups vegetable broth, mild green chilies , roasted peeled, seeded and chopped* (see note), red onions, chopped, garlic cloves, minced (or more ), fresh ground black pepper, cumin seeds or 2 tsp powdered cumin, cardamom seeds (shell off husks ) or 1 tsp cardamom powder, whole allspice (or ground ), fenugreek seeds (or powder ), coriander seed (or powder ), black peppercorns or 1 tsp freshly ground peppercorn, red pepper flakes or 5 tsp crumbled dried red peppers, grated fresh gingerroot (or 1/2 tsp dried ), turmeric, salt, sweet paprika (can use hot ), cinnamon

string bean (trimmed ), carrots, potato, leeks or 3 green onions, stalk celery, tomato (seeded and diced ), red onions or 1 shallot, olive oil or 3 tbsp vegetable oil, bell pepper, sun-dried tomatoes or 1 tsp tomato paste, chili powder (berbere), basil, garlic (diced ) or 1/2 tsp garlic powder, hot green pepper (seeded and sliced ), water (as required), salt and black pepper

lentils (split ), extra virgin olive oil or 3 tbsp vegetable oil, onion (thinly chopped ), water, turmeric or 1/4 tsp curry, fresh garlic or 1 tsp garlic powder, ginger powder or 1 tsp fresh ginger root juice, white pepper powder, hot green pepper (seeded, sliced ), salt and black pepper

spiced dried peas (powder ), chili powder (berbere, if spiced peas are not available), red onion (finely chopped ), extra virgin olive oil or 4 -5 tbsp vegetable oil, water, garlic powder, cardamom powder, salt and black pepper, low-fat sour cream

red onions (finely chopped ) or 1/2 cup shallot (finely chopped), chili powder (berbere, if required), extra virgin olive oil or 4 tbsp vegetable oil, garlic powder, black pepper, water (as required), salt