28 ethiopian onion stew Recipes

vegetable oil, red onions (chopped ), garlic, new potatoes, chopped, carrots, chopped, cabbage, chopped, chili peppers, chopped (birds eye or baby red if you like it hot, possibly jalapeno if you like it milder), salt and pepper, nutmeg, cardamom, parsley, chopped, basil, chopped

canola oil, red onions, chopped, ginger, minced peeled and fresh, garlic cloves, minced, tomato paste, berbere , spice, vegetable broth, red lentil, dried and small, salt, basmati rice, hot cooked

lentils (split ), extra virgin olive oil or 3 tbsp vegetable oil, onion (thinly chopped ), water, turmeric or 1/4 tsp curry, fresh garlic or 1 tsp garlic powder, ginger powder or 1 tsp fresh ginger root juice, white pepper powder, hot green pepper (seeded, sliced ), salt and black pepper

spiced dried peas (powder ), chili powder (berbere, if spiced peas are not available), red onion (finely chopped ), extra virgin olive oil or 4 -5 tbsp vegetable oil, water, garlic powder, cardamom powder, salt and black pepper, low-fat sour cream

lean ground beef, onion (thinly chopped ), clarified butter, white wine (if preferred ), cardamom (false), ginger powder or 1 tbsp fresh ginger root juice, garlic powder (diced ) or 1 tsp garlic clove (diced), turmeric or 1/4 tsp curry, white pepper powder, water (boiled ), salt

split red lentils, beef (top or bottom round) or 1 lb beef jerky, chili peppers (berbere), red onions (thinly chopped ) or 1 shallot (thinly chopped), extra virgin olive oil or 2 tbsp vegetable oil, clarified butter (nitir kebe), garlic cloves (diced ) or 1 tsp garlic powder, cardamom powder (if available), salt and black pepper