84413 escarole soup low high protein Recipes

water, chopped escarole (about 3/4 lb) or fresh spinach, olive oil, garlic cloves, chopped, water, crushed red pepper, black pepper, cannellini beans or other white beans, drained, condensed reduced-sodium chicken noodle soup, undiluted (such as campbell s healthy request), grated fresh parmesan cheese

chicken broth, lemon zest, bay leaves, onion, grated, whole boneless, skinless chicken breast (about 8 oz), halved, head escarole (about 3 cups), rinsed and cut into 1-inch squares, freshly grated parmesan

yellow onion, chopped, celery ribs, chopped, carrots, peeled and chopped, olive oil, garlic cloves, chopped, peeled peeled seeded and chopped tomatoes with juice (fresh or canned), green lentils (1 lb), chicken stock , 64 fl.ozs. or 8 cups meat stock, 64 fl oz, escarole, chopped, salt & freshly ground black pepper, grated parmigiano-reggiano cheese or 1/2 cup pecorino romano cheese

ground turkey, egg white, garlic clove, minced, parsley, chopped, parmesan cheese, grated, salt, black pepper, chicken broth, orzo pasta, escarole, shredded, lemon juice

olive oil, matchstick carrots (or shredded , about 2/3 of a 10 oz bag), onion, finely chopped, garlic cloves, minced, chicken broth, water, heads escarole , cut into 1 inch pieces (1 1/2 lbs), orzo pasta, leftover cooked turkey, chopped, fresh coarse ground black pepper, freshly grated parmesan cheese

water, chopped escarole or 6 cups fresh spinach (about 3/4 lb), olive oil, garlic, chopped, water, crushed red pepper flakes, black pepper, cannellini beans or 1 (19 oz) can other white beans, drained, condensed reduced-sodium chicken noodle soup, undiluted (such as campbell s healthy request), grated fresh parmesan cheese (1 oz)

dried cannellini (white kidney beans), water (or more), divided, dice prosciutto (about 3 oz), head of garlic , cut crosswise in half, fennel seeds, divided, dried crushed red pepper, extra-virgin olive oil, polenta or yellow cornmeal, coarsely chopped lightly packed escarole leaves (from 1 large head )

dried baby lima beans or other dried white beans, picked over, ham hocks, wheat berries, water, chicken broth, onions, chopped, carrots, chopped, celery ribs, chopped, bay leaf, dried rosemary, crumbled, head escarole (about 1 lb), chopped coarse, garlic cloves, minced

olive oil, garlic cloves, minced, onion, chopped, carrots, sliced, potato, peeled and diced (optional), chicken broth, heads escarole, washed and coarsely chopped, parmesan cheese, grated

chicken, cut up, onion, cut in half, whole black peppercorn, bay leaf, ground meat (beef, pork, and veal), garlic cloves, crushed with garlic press, egg, beaten, chopped fresh parsley leaves, ground black pepper, grated romano cheese , plus additional for serving, salt, plain dried breadcrumbs, milk, chicken broth, carrots, sliced, celery ribs, sliced, escarole , cut into 1/2-inch strips, with tough stems discarded (about 8 oz)

chicken legs (with thighs attached), stalks celery, sliced into 2-inch pieces, whole carrots, coarsely chopped, onion, quartered, parsnip, coarsely chopped, chopped fresh dill, chopped fresh parsley, coarse salt & freshly ground black pepper, escarole, chopped

olive oil, sliced garlic, chili flakes (to taste), escarole, cooked white beans, chicken stock or 3 cups water, tomatoes, salt and pepper

olive oil, chopped onion, chicken broth (or vegetable broth for vegan version), water, coarsely shredded zucchini, snipped fresh dill, poultry seasoning, lightly packed coarsely chopped escarole, fresh lemon juice, sugar, ground black pepper, salt, sliced scallion top

ham hocks , about 2 lb, shrimp, vegetable oil , like soy, peanut, or corn, tomato paste, head garlic, halved, plus 6 cloves sliced, fresh thyme, wide strips lemon zest, onion, sliced, jalapeno pepper, thinly sliced (like it hot keep the seeds), canned whole plum tomatoes, frozen black-eyed peas (about 2 heaping cups), chopped escarole, 2 small or 1 large head, kosher salt, lemon, cut into 8 wedges

white beans (great northern or navy), garlic, peeled , plus 1 tsp minced garlic, dried thyme, peppercorns, bay leaf, bacon, diced, onion, finely chopped, carrot, peeled and chopped, leek, white part only, chopped, stalk celery, chopped, chicken stock or broth, salt and pepper, olive oil, head escarole, washed and chopped, crushed red pepper , optional, batch dad s sausage bread , recipe follows, water, olive oil, honey, all-purpose flour, rapid rise yeast (2 packets), coarse salt, italian sweet sausage, casing removed, crumbled, black pepper, eggs, lightly beaten, mozzarella, diced, parmesan, grated, parsley, chopped

head escarole, white cannelini beans drained, bulk sweet italian sausage, potato diced, onion diced, carrot diced, garlic chopped fine, extra virgin olive oil, chicken broth (64 oz ), water

full chicken breast (with bones and skin ), head escarole-wash and remove thick stems ., frozen corn kernels, stalks celery - chopped, onion - chopped, college inn chicken broth, water as needed, salt and pepper to taste, minced garlic to taste, pasta

carrots,chopped, chicken broth, escarole,washed and cut in bite-size pieces(about 1/2 head ), ground turkey, onion,minced, lg. eggs,beaten, plain dry bread crumbs, fresh grated parmigiano-reggiano,plus more for serving, salt, pepper