12 er sauce Recipes

vinegar, garlic cloves, sliced, dark molasses , preferably br er rabbit, onion powder , preferably spice islands

dried chipotle chiles, dried ancho chiles, tomato sauce, beer, chopped onion, garlic cloves, minced, vegetable oil, london broil beef , trimmed of fat and cut into 1/2 inch cubes, salt, fresh ground black pepper, ground cumin, worcestershire sauce, prepared horseradish, boiled potatoes

italian sausage (ground type ), pepperoni, sliced in half, crushed tomatoes, pizza sauce (lowest carb you can find), water

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)

whole wheat spaghetti , cooked as directed and drained, ground turkey, olive oil, salt and pepper, roasted red pepper, tomato sauce, red wine vinegar, sugar, green pepper, onion, nonfat sour cream, neufchatel cheese, low fat cottage cheese

flour tortilla (i like trader joe s low-carb, low-cal version), neufchatel cheese, pinto beans, rinsed, red onion, chopped, green chili, minced (or jalapenos if you like it hot!), cheddar cheese, shredded (i like a mix of pepper jack and mild cheddar), hot sauce (i adore frank s red hot)

shredded coleslaw mix, chicken-flavored ramen noodles, crushed in bag (but not pulverized, just break into pieces), scallions, chopped, sesame seeds, almonds (my colleague sometimes uses cashews), light margarine (or margarine or butter), canola oil, rice vinegar, light soy sauce, sesame oil, splenda sugar substitute (or sugar, or whatever to taste)

lean ground beef, bacon, chopped, dried basil, dried parsley flakes, red hot sauce, chicken broth, velveeta cheese (cubed ), heavy cream, salt, pepper, sour cream

butter, green bell pepper, cored seeded and cut in short thin strips, mushroom, thinly sliced, all-purpose flour, salt, white pepper, milk, egg yolk, lightly beaten, dry sherry , if desired

pasta, uncooked, butter, half-and-half, grates parmesan cheese, salt, black pepper