638 equivalent Recipes

fresh spinach , torn, red potatoes, cooked and diced, hard-cooked eggs, chopped, sliced fresh mushrooms, bacon strips, diced, chopped red onion, cornstarch, apple juice, cider vinegar, sugar substitute equivalent to 2 tsp sugar, pepper

fresh or frozen cranberries, thawed and coarsely chopped, unsweetened crushed pineapple, drained, marshmallows, apple, chopped, sugar substitute equivalent to 1/2 cup sugar, salt, chopped walnuts

water, freshly grated gingerroot (no need to peel), stalk lemongrass , cut lengthwise, herbal tea (or equivalent), lemon, to taste (i squeeze a whole lemon in ), honey

apples (granny smith about 150g each), walnuts (finely chopped ), currants, brown sugar (or equivalent sugar substitute), ground cinnamon, orange zest (finely grated ), orange juice (fresh ), vanilla yogurt (diet or no sugar 1/3 cup, to serve)

low fat cottage cheese, egg, all-purpose flour, salt, baking powder, granulated sugar (optional) or 2 tbsp equivalent sugar substitute (optional), skim milk, fresh blueberries, washed

butter, softened, sugar, egg substitute (equivalent of 2 large eggs), vanilla, all-purpose flour, baking powder, baking soda, salt, fat free sour cream, blueberries (fresh or frozen but if using frozen see note in description), sugar, cinnamon

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

whole wheat pastry flour, oat bran or 1 cup wheat bran, sugar, skim milk, orange marmalade, reduced fat margarine or 1/4 cup light butter, melted, egg whites, lightly beaten (or 2 equivalent in egg beaters egg substitute), vanilla extract, chopped toasted pecans, blueberries (optional)

milk, egg yolks, sugar (or splenda equivalent), oranges, brown sugar (to taste), cornstarch, ground cinnamon , to taste

eggs, cottage cheese, creamed, buttermilk, low-fat, all-purpose flour, sugar (or equivalant in stevia), salt, baking powder, baking soda

flour, sugar, splenda sugar substitute, baking powder, baking soda, salt, lemon , zest of (use 2 if you use plain yogurt), poppy seeds (i find this is the minimum you can use and still keep the right taste), lemon extract, egg , equivalent, plain fat-free yogurt (plain is ok, but lemon is better) or 1 (8 oz) container fat-free lemon yogurt (plain is ok, but lemon is better)

rotel tomatoes & chilies, white corn tortillas , cut into strips, mild pork sausage, cooked, drained, and crumbled, shredded monterey jack cheese, eggs (or equivalent of egg substitute), milk, salt, pepper, cumin, garlic salt, onion salt, paprika

cream cheese, softened, unsalted butter, softened, granular splenda sugar substitute or 2 tbsp equivalent liquid splenda, vanilla

cranberries fresh or frozen chopped, sugar substitute ( equal or equivalent )or sugar, divides, all-purpose flour, whole wheat flour, baking powder, salt, margarine or butter, eggs, lightly beaten, milk, chopped pecans, grated lemon peel

fat-free milk, vanilla yogurt, halved fresh strawberries, mango, peeled and chopped, ice cubes, sugar substitute equivalent to 1-1/2 tsp sugar

minced beef, tomato sauce (or combination of sauces to taste), mixed herbs, grated cheddar cheese, beef bouillon cubes (equivalent to two tsp beef stock powder), cornflour (mixed in sufficient water to make a paste), water, salt, fresh ground black pepper, olive oil or 1 dash preferred oil, salt and pepper, egg noodles , fetteccine or linguine (i prefer )

vegetable stock, crushed tomatoes, cumin, red pepper, black pepper, lemon juice, cooked red beans (kidney or equivalent)

boneless chicken breasts, diced onion, diced squash, dried cranberries, shredded cheese (reduced fat for a healthier alternative), extra virgin olive oil, skim milk, egg, flour, pam cooking spray (equivalent to approx. 4-6 sprays)