13 english strata with ham and Recipes

english muffins, split, chopped canadian bacon (about 3 oz), shredded swiss cheese, unsweetened soy milk, dijon mustard, dry mustard, salt, freshly ground black pepper, ground red pepper, eggs, egg whites

english muffins , torn or cut into bite-size pieces (4 cups), cubed cooked ham or 2 cups chicken (10-oz), frozen cut asparagus or 1 (10 oz) package frozen broccoli, thawed and well drained or 2 cups fresh cooked asparagus or 2 cups broccoli, process swiss cheese , torn or 4 oz gruyere cheese, cut up, beaten eggs, sour cream, milk, chopped onions, dijon-style mustard, pepper (salt if using chicken)

diced english muffins (i get reduced fat), diced ham (i use left over ), shredded taco cheese blend, skim milk, egg substitute, dijon mustard

whole grain english muffins, chopped ham, shredded swiss cheese, milk, dijon mustard, salt, fresh ground black pepper, ground red pepper (or more ), eggs (separated ), chopped chives, chopped parsley

english muffins, split and quartered, butter or stick margarine, melted, chopped lean ham (about 4 oz), grated fresh parmesan cheese, chopped fresh chives, artichoke hearts, drained and chopped, garlic cloves, minced, ground nutmeg, evaporated fat-free milk, eggs, egg whites

gluten-free english muffins, split, toasted, and cubed, canadian bacon slices (such as hormel), cut into 1-inch pieces, shredded reduced-fat sharp cheddar cheese, eggs, egg whites, low-fat milk, dry mustard, worcestershire sauce, black pepper, onion powder, hot pepper sauce (such as tabasco)

fresh asparagus, trimmed and cut into 1-inch pieces, english muffins, split and toasted, shredded colby-monterey jack cheese, divided, cubed fully cooked ham, chopped sweet red pepper, eggs, milk, salt, ground mustard, pepper

english muffins, diced, ham, diced, taco blend cheese, shredded, skim milk, egg substitute, dijon mustard, black pepper, salt

english muffins, split and lightly buttered, ham, chopped, cheddar cheese, shredded, eggs, milk, worcestershire sauce, salt & freshly ground black pepper, hot sauce

english muffins, black forest ham (or smoked back bacon), eggs, milk, dijon mustard, ground pepper, salt, tomatoes, drained and diced (canned or fresh ), sugar, onions, finely chopped, red wine vinegar (or white wine vinegar), basil, fresh and chopped, salt and black pepper

english muffins, split and quartered, eggs, milk, canned diced green chiles, drained, salt, ground black pepper, cooked ham, diced (about 5 oz.), scallion, finely chopped, pitted ripe olives, drained and sliced, roasted sweet red peppers, drained and cut into strips, provolone cheese, shredded (6 oz.), shredded cheddar cheese (2 oz.)